Pork Chops and Sauerkraut
Pork Chops and Sauerkraut pairs juicy, well-seared chops with a tangy sauerkraut base lifted by apple juice, sweet onions, garlic, and warm caraway. The contrast of savory pork and bright, gently sweet-sour cabbage makes a hearty stovetop meal perfect for a cozy weeknight dinner or cool-weather gathering.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Warm oil in a large skillet over medium heat. Add the pork chops and brown them on all sides. Take them out of the pan.
- 2
Add sauerkraut, onion, apple juice, garlic, and caraway seeds to the hot skillet; season with salt and pepper and sauté for 3 to 4 minutes.
- 3
Set the browned pork chops on top of the sauerkraut mixture. Cover, lower the heat to low, and cook until the pork is no longer pink in the center, about 20 minutes.
- 4
Check with an instant-read thermometer inserted into the center; it should register at least 145 degrees F (63 degrees C).
- Calories 331.03 kcal Moderate
- Protein 30.85 g Good Source
- Carbs 24.21 g Moderate
- Total Fat 12.12 g Moderate
- Saturated Fat 3.01 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.2 mg High
- Sodium 2691.79 mg High
- Fiber 4.25 g Moderate
- Sugar 6.86 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 226.24 mg Moderate
- Iron 2.65 mg Moderate
- Potassium 54.01 mg Low Source
- Vitamin A 4.14 mcg_rae Low Source
- Vitamin C 50.67 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅