Loaded Reuben Totchos
Loaded Reuben Totchos pile crispy tater nuggets with corned beef, tangy sauerkraut, and a melty blend of Swiss and Colby–Jack, finished with Thousand Island and a hint of spicy mustard. It’s a bold, salty-tangy riff on a deli classic with toasty edges and gooey cheese pulls. Perfect for game day platters, casual parties, or a shareable snack-night centerpiece.
- Prep15 mins
- Cook35 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Loaded Reuben Totchos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 60
- Metabolic
- 16
- Digestive
- 6
- Inflammatory
- 41
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C) and line a baking sheet with foil.
- 2
Spread the potato nuggets on the prepared baking sheet and bake until golden brown, 28 to 32 minutes.
- 3
Top the potato nuggets with corned beef, sauerkraut, Swiss cheese, and Colby and Monterey Jack cheese, then bake until the cheese is melted, 5 to 8 minutes.
- 4
Drizzle with Thousand Island dressing and mustard, then sprinkle with green onion and caraway seeds.
- Calories 210.96 kcal Moderate 11%
- Protein 13.0 g Good Source 26%
- Carbohydrate 12.3 g 4%
- Total Fat 12.99 g Moderate 17%
- Saturated Fat 7.46 g High 37%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 42.8 mg Moderate 14%
- Sodium 487.23 mg High 21%
- Dietary Fiber 1.21 g Low Source 4%
- Total Sugars 2.6 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 233.35 mg Moderate 18%
- Iron 0.67 mg Low Source 4%
- Potassium 173.71 mg Low Source 4%
- Vitamin A 56.2 mcg Low Source 6%
- Vitamin C 1.6 mg Low Source 2%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Onions 🧅
About This Recipe
Loaded Reuben Totchos is made with 9 ingredients and serves 12. It takes about 50 mins and is rated easy. Key ingredients include Caraway Seed, Corned Beef, Green Onion, and Potatoes O'Brien. Each serving provides about 210.96 kcal, and is a good source of protein.
Recipe Questions
- What is Loaded Reuben Totchos made of?
- The main ingredients are Caraway Seed, Corned Beef, Green Onion, Potatoes O'Brien, Sauerkraut. The full list of 9 is above.
- How long does it take to make Loaded Reuben Totchos?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 210.96 kcal. The full nutrition breakdown is above.
- Is Loaded Reuben Totchos easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Loaded Reuben Totchos healthy?
- Loaded Reuben Totchos has an easyChef Pro health score of 34/100. Per serving, it provides 210.96 calories and 13.0 g of protein, or 26% of the Daily Value. Worth noting per serving: sodium at 487.23 mg (21% of the Daily Value) and saturated fat at 7.46 g (37% of the Daily Value). It contains Milk, Wheat, Gluten, Mustard and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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