Shredded Brussels Sprouts with Warm Bacon Vinaigrette
Shredded Brussels sprouts are tossed in a warm bacon vinaigrette that blends smoky richness with tangy cider vinegar and lemon. A hint of brown sugar balances the bite, while cayenne adds gentle heat for a lively finish. Serve Shredded Brussels Sprouts with Warm Bacon Vinaigrette alongside roasted meats or as a standout side for holiday tables and weeknight dinners alike.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Shredded Brussels Sprouts with Warm Bacon Vinaigrette, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 83
- Metabolic
- 46
- Digestive
- 26
- Inflammatory
- 59
- Performance
- 51
- General Wellness
- 1
Cut each Brussels sprout in half, then slice each half into strips; discard the cores. Move to a large bowl.
- 2
Warm vegetable oil in a skillet over medium heat. Add bacon and cook, stirring, until browned and crisp, 8 to 10 minutes. Stir in vinegar, lemon juice, and brown sugar; season with cayenne pepper, salt, and black pepper. Turn the heat to high and boil for 1 minute.
- 3
Pour the hot bacon mixture over the Brussels sprouts and toss until fully coated. Season with salt and black pepper.
- Calories 206.38 kcal Moderate 10%
- Protein 15.25 g Good Source 31%
- Carbohydrate 19.45 g 7%
- Total Fat 9.26 g Moderate 12%
- Saturated Fat 2.59 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.34 mg Low Source 4%
- Sodium 232.41 mg Moderate 10%
- Dietary Fiber 6.33 g Good Source 23%
- Total Sugars 9.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 46.22 mg Low Source 4%
- Iron 1.57 mg Low Source 9%
- Potassium 574.7 mg Moderate 12%
- Vitamin A 43.93 mcg Low Source 5%
- Vitamin C 135.06 mg Good Source 150%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Shredded Brussels Sprouts with Warm Bacon Vinaigrette is made with 8 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Bacon, Brown Sugar, and Brussels Sprout. Each serving provides about 206.38 kcal, and is a good source of protein.
Recipe Questions
- What is Shredded Brussels Sprouts with Warm Bacon Vinaigrette made of?
- The main ingredients are Apple Cider Vinegar, Bacon, Brown Sugar, Brussels Sprout, Cayenne Pepper. The full list of 8 is above.
- How long does it take to make Shredded Brussels Sprouts with Warm Bacon Vinaigrette?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 206.38 kcal. The full nutrition breakdown is above.
- Is Shredded Brussels Sprouts with Warm Bacon Vinaigrette easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Shredded Brussels Sprouts with Warm Bacon Vinaigrette healthy?
- Shredded Brussels Sprouts with Warm Bacon Vinaigrette has an easyChef Pro health score of 51/100. Per serving, it provides 206.38 calories and 15.25 g of protein, or 31% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 232.41 mg (10% of the Daily Value) and saturated fat at 2.59 g (13% of the Daily Value). It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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