Creamy Butternut and Sweet Potato Soup
Creamy Butternut and Sweet Potato Soup blends roasted-like sweetness from squash and yams with buttery richness and a gentle onion-garlic warmth. Hints of carrot and bell pepper add brightness, while chicken stock keeps it silky and balanced. Serve this cozy bowl for a comforting lunch or a light dinner on cool evenings.
- Prep15 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Melt the butter in a large pot over medium-high heat. Add the butternut squash, sweet potato, onion, carrot, celery, and garlic; cook and stir until lightly browned, about 5 minutes.
- 2
Stir in the chicken stock and bell peppers; bring to a boil. Lower the heat to low, cover, and simmer until the squash and potato are tender, about 40 minutes.
- 3
Fill a blender halfway with the soup. Cover and hold the lid down with a potholder; pulse a few times, then blend continuously. Pour into a pot. Repeat with the remaining soup. Season with salt and black pepper.
- Calories 181.08 kcal Moderate
- Protein 4.36 g Low Source
- Carbs 29.11 g Moderate
- Total Fat 6.66 g Moderate
- Saturated Fat 4.08 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 15.66 mg Moderate
- Sodium 270.15 mg Moderate
- Fiber 5.08 g Moderate
- Sugar 5.39 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 96.53 mg Low Source
- Iron 1.55 mg Low Source
- Potassium 630.92 mg Moderate
- Vitamin A 1225.67 mcg_rae Good Source
- Vitamin C 118.74 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Butternut and Sweet Potato Soup is a soup recipe made with 10 ingredients. It takes about 1 hr, serves 8, and is rated easy. Key ingredients include Bell Pepper, Butter, Butternut Squash, and Carrot. Each serving provides about 181.08 kcal.
Recipe Questions
- What is Creamy Butternut and Sweet Potato Soup?
- It is a soup recipe made with 10 ingredients, usually served for soup.
- What is Creamy Butternut and Sweet Potato Soup made of?
- The main ingredients are Bell Pepper, Butter, Butternut Squash, Carrot, Celery. The full list of 10 is above.
- How long does it take to make Creamy Butternut and Sweet Potato Soup?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 181.08 kcal. The full nutrition breakdown is above.
- Is Creamy Butternut and Sweet Potato Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
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