Roasted Butternut Squash and Grapes
Roasted Butternut Squash and Grapes pairs caramelized cubes of squash with bursts of juicy red grapes and sweet onion, all lifted by earthy sage and a crunchy finish of toasted pine nuts. The contrast of sweet and savory makes each bite layered and warm. Serve this autumnal side at holiday dinners or with weeknight roasted meats and grain bowls.
- Prep15 mins
- Cook55 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Butternut Squash and Grapes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 65
- Heart Health
- 67
- Metabolic
- 24
- Digestive
- 31
- Inflammatory
- 26
- Performance
- 47
- General Wellness
- 1
Set a skillet over medium heat; cook and stir the pine nuts until toasted and fragrant, about 5 minutes.
- 2
Preheat the oven to 425 degrees F (220 degrees C).
- 3
Combine the squash, grapes, onion, olive oil, salt, pepper, and sage leaves in a large baking dish, tossing to coat the squash, onion, and grapes with the oil and seasoning.
- 4
Roast in the preheated oven until the squash and onion are golden and slightly caramelized, about 50 minutes; sprinkle the pine nuts over the dish.
- Calories 111.96 kcal Moderate 6%
- Protein 1.9 g Low Source 4%
- Carbohydrate 16.11 g 6%
- Total Fat 5.82 g Moderate 7%
- Saturated Fat 0.62 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 7.17 mg Low Source 0%
- Dietary Fiber 2.32 g Low Source 8%
- Total Sugars 5.94 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 50.25 mg Low Source 4%
- Iron 0.95 mg Low Source 5%
- Potassium 363.47 mg Low Source 8%
- Vitamin A 488.09 mcg Good Source 54%
- Vitamin C 21.55 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Onions 🧅
About This Recipe
Roasted Butternut Squash and Grapes is made with 8 ingredients and serves 10. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Black Pepper, Butternut Squash, Extra Virgin Olive Oil, and Fresh Dill. Each serving provides about 111.96 kcal.
Recipe Questions
- What is Roasted Butternut Squash and Grapes made of?
- The main ingredients are Black Pepper, Butternut Squash, Extra-Virgin Olive Oil, Fresh Dill, Pine Nuts. The full list of 8 is above.
- How long does it take to make Roasted Butternut Squash and Grapes?
- About 1 hr 10 mins in total: 15 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 111.96 kcal. The full nutrition breakdown is above.
- Is Roasted Butternut Squash and Grapes easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Roasted Butternut Squash and Grapes healthy?
- Roasted Butternut Squash and Grapes has an easyChef Pro health score of 47/100. Per serving, it provides 111.96 calories and 1.9 g of protein, or 4% of the Daily Value. It is a good source of vitamin A and vitamin C. It contains Tree Nuts and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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