Cannellini Bean Salad with Pesto
Cannellini Bean Salad with Pesto brings together smoky grilled vegetables, toasty sourdough croutons, and tender beans, all tied together with a parsley-walnut pesto brightened by grilled lemon. It’s fresh yet satisfying, with charred edges, nutty depth, and a lively herb finish. Serve it for a summer lunch, picnic, or as a vibrant side at a cookout.
- Prep30 mins
- Cook10 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cannellini Bean Salad with Pesto, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 76
- Metabolic
- 27
- Digestive
- 34
- Inflammatory
- 30
- Performance
- 37
- General Wellness
- 1
Preheat an outdoor grill to medium heat (350 to 375 degrees F (175 to 190 degrees C)). Brush bread slices generously with 2 tablespoons oil. Oil the grill grates. Place bread slices, bell pepper, onion, zucchini, lemon, and garlic, cut sides down, on the grill grate over direct heat; cover the grill.
- 2
Grill the bread, turning halfway through, until toasted, about 4 minutes. Grill the lemon and garlic until the cut sides are lightly charred, 4 to 6 minutes. Grill the zucchini, bell pepper, and onion, turning halfway through, until tender and lightly charred, 5 to 6 minutes for the zucchini and 8 to 10 minutes for the pepper and onion.
- 3
When cool enough to handle, squeeze the cloves from the garlic halves. Rub a few garlic cloves over both sides of the toast. Reserve about 3 cloves of the garlic for the pesto (save the remaining garlic for another use). Cut or tear the toast into bite-size pieces.
- 4
For the pesto, pulse the parsley, walnuts, Parmesan cheese, salt, the reserved 3 cloves garlic, and the juice of the grilled lemon in a food processor or blender until chopped. With the machine running, slowly pour in the remaining 1/2 cup oil in a thin stream until the mixture is smooth.
- 5
Cut the bell pepper, onion, and zucchini into bite-size pieces; add to a large bowl along with the croutons, cannellini beans, and tomatoes. Toss to combine. Arrange the salad on a serving platter. Drizzle with the pesto; toss to coat before serving.
- Calories 270.6 kcal Moderate 14%
- Protein 7.11 g Moderate 14%
- Carbohydrate 14.88 g 5%
- Total Fat 22.04 g High 28%
- Saturated Fat 3.37 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.47 mg Low Source 2%
- Sodium 141.46 mg Moderate 6%
- Dietary Fiber 3.29 g Moderate 12%
- Total Sugars 2.82 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 132.37 mg Moderate 10%
- Iron 2.32 mg Moderate 13%
- Potassium 303.19 mg Low Source 6%
- Vitamin A 121.33 mcg Moderate 13%
- Vitamin C 60.33 mg Good Source 67%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Cannellini Bean Salad with Pesto is an Italian side dish recipe made with 13 ingredients. It takes about 40 mins, serves 8, and is rated medium. Key ingredients include Cannellini Beans, Cherry Tomato, Extra Virgin Olive Oil, and Fresh Parsley. Each serving provides about 270.6 kcal.
Recipe Questions
- What is Cannellini Bean Salad with Pesto?
- It is an Italian salad recipe made with 13 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Cannellini Bean Salad with Pesto made of?
- The main ingredients are Cannellini Beans, Cherry Tomato, Extra-Virgin Olive Oil, Fresh Parsley, Garlic. The full list of 13 is above.
- How long does it take to make Cannellini Bean Salad with Pesto?
- About 40 mins in total: 30 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 270.6 kcal. The full nutrition breakdown is above.
- Is Cannellini Bean Salad with Pesto easy to make?
- This recipe is rated medium, with 13 ingredients and 5 steps.
- Is Cannellini Bean Salad with Pesto healthy?
- Cannellini Bean Salad with Pesto has an easyChef Pro health score of 42/100. Per serving, it provides 270.6 calories and 7.11 g of protein, or 14% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 141.46 mg (6% of the Daily Value) and saturated fat at 3.37 g (17% of the Daily Value). It contains Citrus, Tree Nuts, Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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