Bright Carrot & Coriander Soup
Bright Carrot & Coriander Soup blends tender carrots with fresh cilantro for a silky, herb-kissed bowl that’s light yet satisfying. Its clean, vibrant flavor shines as a comforting lunch or a refined starter at dinner, especially when paired with crusty bread or a simple salad.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bright Carrot & Coriander Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 68
- Metabolic
- 25
- Digestive
- 26
- Inflammatory
- 44
- Performance
- 46
- General Wellness
- 1
Put the carrots, onion, vegetable broth, and cilantro in a large saucepan. Bring to a boil, then cook until the carrots are tender, about 10 minutes. Take off the heat and let it cool slightly.
- 2
Blend the soup until smooth using a blender or food processor. Reheat before serving if needed.
- Calories 79.82 kcal Low Source 4%
- Protein 4.28 g Low Source 9%
- Carbohydrate 12.55 g 5%
- Total Fat 1.56 g Low Source 2%
- Saturated Fat 0.52 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.16 mg Low Source 1%
- Sodium 545.71 mg High 24%
- Dietary Fiber 2.92 g Moderate 10%
- Total Sugars 4.49 g --
- Added Sugars 0.78 g Low Source 2%
- Calcium 43.64 mg Low Source 3%
- Iron 0.78 mg Low Source 4%
- Potassium 276.99 mg Low Source 6%
- Vitamin A 200.2 mcg Good Source 22%
- Vitamin C 3.59 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Bright Carrot & Coriander Soup is a British soup recipe made with 4 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Carrot, Fresh Cilantro, Onion, and Vegetable Broth. Each serving provides about 79.82 kcal.
Recipe Questions
- What is Bright Carrot & Coriander Soup?
- It is a British soup recipe made with 4 ingredients, usually served for soup.
- What is Bright Carrot & Coriander Soup made of?
- The main ingredients are Carrot, Fresh Cilantro, Onion, Vegetable Broth. The full list of 4 is above.
- How long does it take to make Bright Carrot & Coriander Soup?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 79.82 kcal. The full nutrition breakdown is above.
- Is Bright Carrot & Coriander Soup easy to make?
- This recipe is rated easy, with 4 ingredients and 2 steps.
- Is Bright Carrot & Coriander Soup healthy?
- Bright Carrot & Coriander Soup has an easyChef Pro health score of 47/100. Per serving, it provides 79.82 calories and 4.28 g of protein, or 9% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 545.71 mg (24% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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