Dee's Creamy Roasted Carrot Soup
Dee's Creamy Roasted Carrot Soup blends sweet, oven-kissed carrots with earthy potatoes and aromatic herbes de Provence for a smooth, cozy bowl. Light cream rounds it out with gentle richness, while garlic and onion add depth. Serve it as a comforting weeknight dinner or an elegant starter for a cool-weather gathering.
- Prep15 hrs
- Cook7 hrs
- Serves9
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Dee's Creamy Roasted Carrot Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 74
- Metabolic
- 43
- Digestive
- 20
- Inflammatory
- 29
- Performance
- 46
- General Wellness
- 1
Heat the oven to 400 degrees F (200 degrees C).
- 2
Place the carrots, potatoes, onion, and garlic in a large roasting pan; drizzle with oil and season with herbes de Provence, salt, and black pepper.
- 3
Roast in the preheated oven, stirring once, until the vegetables are tender and starting to brown, about 50 minutes; transfer the vegetables and any browned bits to a large pot, add the vegetable broth, and bring to a boil.
- 4
Blend the soup with an immersion blender until smooth; stir in cream until it reaches the desired consistency.
- Calories 257.98 kcal Moderate 13%
- Protein 6.91 g Moderate 14%
- Carbohydrate 36.35 g 13%
- Total Fat 9.71 g Moderate 12%
- Saturated Fat 3.7 g Moderate 19%
- Trans Fat 0.18 g High --
- Cholesterol 17.84 mg Moderate 6%
- Sodium 817.25 mg High 36%
- Dietary Fiber 6.59 g Good Source 24%
- Total Sugars 10.93 g --
- Added Sugars 0.77 g Low Source 2%
- Calcium 151.95 mg Moderate 12%
- Iron 1.72 mg Low Source 10%
- Potassium 751.28 mg Moderate 16%
- Vitamin A 214.09 mcg Good Source 24%
- Vitamin C 6.73 mg Low Source 7%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Dee's Creamy Roasted Carrot Soup is a French soup recipe made with 10 ingredients. It takes about 22 hrs, serves 9, and is rated easy. Key ingredients include Black Pepper, Carrot, Garlic, and Herbes de Provence. Each serving provides about 257.98 kcal, and is a good source of fiber.
Recipe Questions
- What is Dee's Creamy Roasted Carrot Soup?
- It is a French soup recipe made with 10 ingredients, usually served for soup.
- What is Dee's Creamy Roasted Carrot Soup made of?
- The main ingredients are Black Pepper, Carrot, Garlic, Herbes de Provence, Light Cream. The full list of 10 is above.
- What goes well with Dee's Creamy Roasted Carrot Soup?
- Explore these French side-dish recipes.
- How long does it take to make Dee's Creamy Roasted Carrot Soup?
- About 22 hrs in total: 15 hrs to prepare and 7 hrs to cook.
- How many calories are in one serving?
- One serving provides about 257.98 kcal. The full nutrition breakdown is above.
- Is Dee's Creamy Roasted Carrot Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Dee's Creamy Roasted Carrot Soup healthy?
- Dee's Creamy Roasted Carrot Soup has an easyChef Pro health score of 46/100. Per serving, it provides 257.98 calories and 6.91 g of protein, or 14% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 817.25 mg (36% of the Daily Value) and saturated fat at 3.7 g (19% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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