Silky Creamy Celery Soup
Silky Creamy Celery Soup blends tender celery with sweet carrots and onions for a smooth, comforting bowl with gentle warmth from white pepper. The rich texture comes from hot milk and a classic flour-and-margarine base, creating a satisfying, homestyle flavor. Serve this cozy soup as a light lunch or a soothing starter for dinner on cool evenings.
- Prep20 mins
- Cook20 mins
- Serves32
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Silky Creamy Celery Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 59
- Metabolic
- 16
- Digestive
- 21
- Inflammatory
- 42
- Performance
- 41
- General Wellness
- 1
Assemble all the ingredients.
- 2
Pour the chicken stock into a large pot and bring it to a boil. Add the celery, carrots, and onion to the pot.
- 3
Whisk the flour, salt, pepper, and milk together in a bowl; add this mixture to the pot along with the butter.
- 4
Simmer until thickened, about 10 minutes.
- 5
Remove from heat and use an immersion blender to puree the vegetables into the soup.
- Calories 99.58 kcal Low Source 5%
- Protein 5.1 g Moderate 10%
- Carbohydrate 10.07 g 4%
- Total Fat 4.53 g Moderate 6%
- Saturated Fat 1.04 g Moderate 5%
- Trans Fat 0.72 g High --
- Cholesterol 2.73 mg Low Source 1%
- Sodium 261.68 mg Moderate 11%
- Dietary Fiber 1.14 g Low Source 4%
- Total Sugars 5.64 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 141.92 mg Moderate 11%
- Iron 0.35 mg Low Source 2%
- Potassium 317.08 mg Low Source 7%
- Vitamin A 123.89 mcg Moderate 14%
- Vitamin C 1.34 mg Low Source 1%
- Vitamin D 1.09 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Onions 🧅
About This Recipe
Silky Creamy Celery Soup is a French dinner recipe made with 9 ingredients. It takes about 40 mins, serves 32, and is rated easy. Key ingredients include All Purpose Flour, Carrot, Celery, and Chicken Stock. Each serving provides about 99.58 kcal.
Recipe Questions
- What is Silky Creamy Celery Soup?
- It is a French soup recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Silky Creamy Celery Soup made of?
- The main ingredients are All-Purpose Flour, Carrot, Celery, Chicken Stock, Margarine. The full list of 9 is above.
- What goes well with Silky Creamy Celery Soup?
- Explore these French side-dish recipes.
- How long does it take to make Silky Creamy Celery Soup?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 99.58 kcal. The full nutrition breakdown is above.
- Is Silky Creamy Celery Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Silky Creamy Celery Soup healthy?
- Silky Creamy Celery Soup has an easyChef Pro health score of 42/100. Per serving, it provides 99.58 calories and 5.1 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 261.68 mg (11% of the Daily Value) and saturated fat at 1.04 g (5% of the Daily Value). It contains Milk, Wheat, Gluten, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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