Cabbage, Carrot and Potato Blended Soup
Cabbage, Carrot and Potato Blended Soup is velvety and gently sweet from carrots, with earthy potatoes adding body and tender cabbage rounding out a cozy, well-seasoned finish. Hints of thyme, basil, and parsley mingle with rich chicken stock, creating a soothing bowl that’s ideal for weeknight dinners or make-ahead lunches. Serve it warm with crusty bread or a sprinkle of black pepper for extra depth.
- Prep30 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cabbage, Carrot and Potato Blended Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 76
- Metabolic
- 27
- Digestive
- 31
- Inflammatory
- 41
- Performance
- 48
- General Wellness
- 1
In a stockpot over medium-high heat, combine the carrots, potatoes, onion, cabbage, and garlic. Add the chicken stock and olive oil, then season with salt, parsley, thyme, basil, and pepper.
- 2
Bring to a simmer and cook until the carrots are tender, about 20 minutes. Transfer the mixture to a blender in small batches and blend until smooth.
- Calories 96.29 kcal Low Source 5%
- Protein 4.75 g Low Source 10%
- Carbohydrate 16.43 g 6%
- Total Fat 2.22 g Low Source 3%
- Saturated Fat 0.3 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 683.74 mg High 30%
- Dietary Fiber 3.44 g Moderate 12%
- Total Sugars 2.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 62.31 mg Low Source 5%
- Iron 0.87 mg Low Source 5%
- Potassium 460.53 mg Low Source 10%
- Vitamin A 6.32 mcg Low Source 1%
- Vitamin C 14.55 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Cabbage, Carrot and Potato Blended Soup is a Polish dinner recipe made with 12 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Carrot, Chicken Stock, and Dried Basil. Each serving provides about 96.29 kcal.
Recipe Questions
- What is Cabbage, Carrot and Potato Blended Soup?
- It is a Polish soup recipe made with 12 ingredients, usually served for dinner or lunch or soup.
- What is Cabbage, Carrot and Potato Blended Soup made of?
- The main ingredients are Black Pepper, Carrot, Chicken Stock, Dried Basil, Dried Parsley. The full list of 12 is above.
- How long does it take to make Cabbage, Carrot and Potato Blended Soup?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 96.29 kcal. The full nutrition breakdown is above.
- Is Cabbage, Carrot and Potato Blended Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 2 steps.
- Is Cabbage, Carrot and Potato Blended Soup healthy?
- Cabbage, Carrot and Potato Blended Soup has an easyChef Pro health score of 49/100. Per serving, it provides 96.29 calories and 4.75 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 683.74 mg (30% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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