Cabbage Roll Soup
This comforting cabbage roll soup combines ground beef, rice, onion, and tender bite-size cabbage in a rich tomato broth made with pasta sauce and tomato soup. A dash of hot pepper sauce adds gentle heat, while salt and pepper round out the flavor. Serve it as an easy, hearty dinner when you want the familiar taste of cabbage rolls without the extra assembly.
- Prep20 mins
- Cook50 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cabbage Roll Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 44
- Metabolic
- 55
- Digestive
- 33
- Inflammatory
- 51
- Performance
- 57
- General Wellness
- 1
Gather all ingredients.
- 2
Bring converted rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- 3
Heat a large soup pot over medium-high heat. Cook and stir beef in the hot pan until browned and crumbly, 5 to 7 minutes; drain and discard the grease.
- 4
Stir water, cooked rice, pasta sauce, tomato soup, cabbage, onion, salt, black pepper, and hot sauce into the beef. Bring the soup to a boil, reduce heat to medium-low, and cover.
- 5
Simmer until the cabbage is soft and tender, stirring occasionally, about 20 to 30 minutes.
- Calories 335.86 kcal Moderate 17%
- Protein 18.2 g Good Source 36%
- Carbohydrate 56.78 g 21%
- Total Fat 5.13 g Moderate 7%
- Saturated Fat 2.7 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 32.05 mg Moderate 11%
- Sodium 549.2 mg High 24%
- Dietary Fiber 9.35 g Good Source 33%
- Total Sugars 11.66 g --
- Added Sugars 7.44 g Moderate 15%
- Calcium 158.3 mg Moderate 12%
- Iron 5.58 mg Good Source 31%
- Potassium 891.71 mg Moderate 19%
- Vitamin A 33.91 mcg Low Source 4%
- Vitamin C 74.08 mg Good Source 82%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Cabbage Roll Soup is a Canadian dinner recipe made with 13 ingredients. It takes about 1 hr 10 mins, serves 8, and is rated easy. Key ingredients include Beef, Black Pepper, Green Cabbage, and Ground Beef. Each serving provides about 335.86 kcal, and is a good source of protein.
Recipe Questions
- What is Cabbage Roll Soup?
- It is a Canadian soup recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Cabbage Roll Soup made of?
- The main ingredients are Beef, Black Pepper, Green Cabbage, Ground Beef, Hot Sauce. The full list of 13 is above.
- What goes well with Cabbage Roll Soup?
- Explore these Canadian side-dish recipes.
- How long does it take to make Cabbage Roll Soup?
- About 1 hr 10 mins in total: 20 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 335.86 kcal. The full nutrition breakdown is above.
- Is Cabbage Roll Soup easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Cabbage Roll Soup healthy?
- Cabbage Roll Soup has an easyChef Pro health score of 52/100. Per serving, it provides 335.86 calories and 18.2 g of protein, or 36% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 549.2 mg (24% of the Daily Value), saturated fat at 2.7 g (14% of the Daily Value) and added sugars at 7.44 g (15% of the Daily Value). It contains Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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