Stuffed Cabbage Roll Bake
Stuffed Cabbage Roll Bake layers tender cabbage, seasoned ground beef, and tomato-simmered rice into a hearty, oven-baked comfort dish. Each bite blends mellow sweetness from cabbage with rich, saucy beef and soft grains, perfect for a cozy family dinner or casual potluck night.
- Prep20 mins
- Cook1 hr 20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stuffed Cabbage Roll Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 74
- Metabolic
- 34
- Digestive
- 26
- Inflammatory
- 48
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C) and gather all the ingredients.
- 2
Heat a large skillet over medium-high heat. Cook and stir the ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard the grease.
- 3
Combine the cabbage, tomato sauce, onion, rice, and salt in a large mixing bowl. Stir in the cooked ground beef. Pour the mixture into a 9x13-inch baking dish, then pour the beef broth over the top.
- 4
Cover and bake in the preheated oven for 1 hour.
- 5
Stir, cover again, and bake until the cabbage is tender and the rice is done, 20 to 30 minutes more.
- 6
Serve hot and enjoy!
- Calories 318.95 kcal Moderate 16%
- Protein 18.13 g Good Source 36%
- Carbohydrate 26.65 g 10%
- Total Fat 15.68 g High 20%
- Saturated Fat 6.22 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 54.17 mg Moderate 18%
- Sodium 432.86 mg Moderate 19%
- Dietary Fiber 4.52 g Moderate 16%
- Total Sugars 2.94 g --
- Added Sugars 0.26 g Low Source 1%
- Calcium 95.63 mg Low Source 7%
- Iron 2.98 mg Moderate 17%
- Potassium 555.83 mg Moderate 12%
- Vitamin A 50.81 mcg Low Source 6%
- Vitamin C 52.1 mg Good Source 58%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Stuffed Cabbage Roll Bake is made with 7 ingredients and serves 12. It takes about 1 hr 40 mins and is rated easy. Key ingredients include Beef Broth, Green Cabbage, Ground Beef, and Onion. Each serving provides about 318.95 kcal, and is a good source of protein.
Recipe Questions
- What is Stuffed Cabbage Roll Bake made of?
- The main ingredients are Beef Broth, Green Cabbage, Ground Beef, Onion, Salt. The full list of 7 is above.
- How long does it take to make Stuffed Cabbage Roll Bake?
- About 1 hr 40 mins in total: 20 mins to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 318.95 kcal. The full nutrition breakdown is above.
- Is Stuffed Cabbage Roll Bake easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Stuffed Cabbage Roll Bake healthy?
- Stuffed Cabbage Roll Bake has an easyChef Pro health score of 49/100. Per serving, it provides 318.95 calories and 18.13 g of protein, or 36% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 432.86 mg (19% of the Daily Value) and saturated fat at 6.22 g (31% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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