Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks deliver tender, browned zucchini topped with melted Parmesan and fragrant garlic-herb oil, brightened by fresh basil. The mix of oregano, a hint of red pepper heat, and savory cheese makes this a flavorful side or a satisfying vegetarian main. Serve hot alongside grilled meats or a crisp salad for a weeknight dinner.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheesy Garlic Zucchini Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 73
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 43
- General Wellness
- 1
Assemble all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- 2
Slice the zucchini in half lengthwise. Score the flesh in a crosshatch pattern, 1/4 inch deep at 1/2-inch intervals.
- 3
Season the cut sides of the zucchini with salt. Let sit for 15 minutes. Blot any released liquid dry with a paper towel.
- 4
Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Place the zucchini in the skillet, cut side down. Cook until browned, 4 to 5 minutes. Turn and cook the other side for about 4 minutes. Transfer to the prepared baking sheet, cut sides up.
- 5
Add the remaining 2 tablespoons oil to the skillet. Add the garlic, oregano, and crushed red pepper. Cook until fragrant, about 1 minute, then scrape the herbed oil into a small bowl.
- 6
Brush the zucchini generously with the herbed oil.
- 7
Bake in the preheated oven until tender, about 5 minutes.
- 8
Sprinkle with Parmesan cheese and bake until the cheese has melted, about 3 minutes more.
- 9
Garnish with basil.
- Calories 168.83 kcal Moderate 8%
- Protein 7.89 g Moderate 16%
- Carbohydrate 4.38 g 2%
- Total Fat 14.68 g Moderate 19%
- Saturated Fat 4.71 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 16.56 mg Moderate 6%
- Sodium 268.13 mg Moderate 12%
- Dietary Fiber 1.59 g Low Source 6%
- Total Sugars 1.73 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 225.48 mg Moderate 17%
- Iron 0.78 mg Low Source 4%
- Potassium 234.36 mg Low Source 5%
- Vitamin A 22.97 mcg Low Source 3%
- Vitamin C 5.73 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Cheesy Garlic Zucchini Steaks is made with 8 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Dried Oregano, Fresh Basil, Grated Parmesan Cheese, and Minced Garlic. Each serving provides about 168.83 kcal.
Recipe Questions
- What is Cheesy Garlic Zucchini Steaks made of?
- The main ingredients are Dried Oregano, Fresh Basil, Grated Parmesan Cheese, Minced Garlic, Olive Oil. The full list of 8 is above.
- How long does it take to make Cheesy Garlic Zucchini Steaks?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 168.83 kcal. The full nutrition breakdown is above.
- Is Cheesy Garlic Zucchini Steaks easy to make?
- This recipe is rated easy, with 8 ingredients and 9 steps.
- Is Cheesy Garlic Zucchini Steaks healthy?
- Cheesy Garlic Zucchini Steaks has an easyChef Pro health score of 45/100. Per serving, it provides 168.83 calories and 7.89 g of protein, or 16% of the Daily Value. Worth noting per serving: sodium at 268.13 mg (12% of the Daily Value) and saturated fat at 4.71 g (24% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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