Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks deliver tender, browned zucchini topped with melted Parmesan and fragrant garlic-herb oil, brightened by fresh basil. The mix of oregano, a hint of red pepper heat, and savory cheese makes this a flavorful side or a satisfying vegetarian main. Serve hot alongside grilled meats or a crisp salad for a weeknight dinner.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Assemble all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- 2
Slice the zucchini in half lengthwise. Score the flesh in a crosshatch pattern, 1/4 inch deep at 1/2-inch intervals.
- 3
Season the cut sides of the zucchini with salt. Let sit for 15 minutes. Blot any released liquid dry with a paper towel.
- 4
Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Place the zucchini in the skillet, cut side down. Cook until browned, 4 to 5 minutes. Turn and cook the other side for about 4 minutes. Transfer to the prepared baking sheet, cut sides up.
- 5
Add the remaining 2 tablespoons oil to the skillet. Add the garlic, oregano, and crushed red pepper. Cook until fragrant, about 1 minute, then scrape the herbed oil into a small bowl.
- 6
Brush the zucchini generously with the herbed oil.
- 7
Bake in the preheated oven until tender, about 5 minutes.
- 8
Sprinkle with Parmesan cheese and bake until the cheese has melted, about 3 minutes more.
- 9
Garnish with basil.
- Calories 168.83 kcal Moderate
- Protein 7.89 g Moderate
- Carbs 4.38 g Moderate
- Total Fat 14.68 g Moderate
- Saturated Fat 4.71 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 16.56 mg Moderate
- Sodium 268.13 mg Moderate
- Fiber 1.59 g Low Source
- Sugar 1.73 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 229.09 mg Moderate
- Iron 0.78 mg Low Source
- Potassium 234.36 mg Low Source
- Vitamin A 19.81 mcg_rae Low Source
- Vitamin C 5.73 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄