Garlic-Olive Oil Steamed Zucchini Spears

1. 1

   Trim the ends from the zucchini. Cut each zucchini in half, then slice each half lengthwise into quarters.

2. 2

   Set a steamer insert in a saucepan and add water until it sits just below the bottom of the steamer. Bring the water to a boil. Add the zucchini to the steamer insert, cover, and steam until tender, 10 to 15 minutes.

3. 3

   Move the zucchini to a large bowl. Mash the garlic and add it to the bowl with the zucchini. Drizzle with olive oil and toss until the zucchini is evenly coated.

• Calories 113.96 kcal Moderate
• Protein 2.27 g Low Source
• Carbs 17.68 g Moderate
• Total Fat 3.42 g Low Source
• Saturated Fat 0.51 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 3.91 mg Low Source
• Fiber 2.55 g Low Source
• Sugar 3.36 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 248.71 mg Moderate
• Iron 1.0 mg Low Source
• Potassium 427.28 mg Low Source
• Vitamin A 19.6 mcg_rae Low Source
• Vitamin C 35.98 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄