Oven-Roasted Zucchini with Lemon and Garlic
Oven-Roasted Zucchini with Lemon and Garlic brings tender spears with lightly crisped edges and a gentle heat from cayenne. Bright lemon and fresh parsley lift the mellow zucchini flavor, while a hint of garlic rounds it out. Serve as a fresh, summery side for weeknight dinners, grilled mains, or a simple lunch plate.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Set a rimmed baking sheet in the oven to heat.
- 2
Put the zucchini in a bowl. Add the oil, salt, pepper, garlic powder, and cayenne, and toss to coat.
- 3
Carefully take the hot baking sheet out and lightly coat it with cooking spray. Arrange the zucchini in a single layer without crowding.
- 4
Roast in the preheated oven until golden brown and crisp, turning halfway, about 20 minutes. Squeeze lemon juice over the top and garnish with parsley. Sprinkle sea salt on top to taste.
- Calories 865.48 kcal High
- Protein 3.39 g Low Source
- Carbs 47.58 g Moderate
- Total Fat 76.97 g High
- Saturated Fat 5.37 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 69.79 mg Low Source
- Fiber 11.3 g Good Source
- Sugar 12.15 g High
- Added Sugar 0.06 g Low Source
- Calcium 126.81 mg Low Source
- Iron 1.41 mg Low Source
- Potassium 823.72 mg Moderate
- Vitamin A 32.04 mcg_rae Low Source
- Vitamin C 113.31 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄