Chicken, Tomatoes, and Zucchini Noodles in Bright Lemon-Garlic Sauce

1. 1

   Use a spiralizer to cut the zucchini into noodles; set aside.

2. 2

   Heat 1 tablespoon olive oil in a large skillet over medium heat.

3. 3

   Add the tomatoes and cook until they begin to brown, 6 to 7 minutes.

4. 4

   Add the garlic; cook and stir for 30 seconds.

5. 5

   Add the zucchini noodles; season with salt, Italian seasoning, and black pepper, then stir to distribute.

6. 6

   Add the spinach, chicken, peas, lemon juice, and lemon zest; drizzle with the remaining 1 tablespoon olive oil.

7. 7

   Cover and simmer until heated through, about 5 minutes.

• Calories 402.43 kcal High
• Protein 11.61 g Good Source
• Carbs 55.41 g Moderate
• Total Fat 14.24 g Moderate
• Saturated Fat 2.17 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 15.4 mg Moderate
• Sodium 397.78 mg Moderate
• Fiber 8.28 g Good Source
• Sugar 10.83 g High
• Added Sugar 0.54 g Low Source
• Calcium 579.65 mg Good Source
• Iron 5.26 mg Good Source
• Potassium 900.05 mg Moderate
• Vitamin A 152.85 mcg_rae Moderate
• Vitamin C 92.79 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Tomatoes 🍅
• Garlic 🧄