Wow-Worthy Chicken Gumbo
Wow-Worthy Chicken Gumbo brings cozy, peppery warmth with tender rotisserie chicken, smoky andouille, and a bright tomato base rounded by sweet corn. Creole seasoning ties it all together with a gentle kick, making each spoonful hearty yet lively. Serve this on a cool evening or for a casual weekend dinner when you want big flavor with minimal fuss.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Wow-Worthy Chicken Gumbo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 74
- Metabolic
- 33
- Digestive
- 24
- Inflammatory
- 56
- Performance
- 43
- General Wellness
- 1
Heat a pan over medium-high heat.
- 2
Add onion, bell pepper, and garlic; cook, stirring, until the onion is translucent, about 5 minutes.
- 3
Add shredded chicken and Creole seasoning, then mix thoroughly.
- 4
Add tomatoes, chicken broth, corn, and sausage.
- 5
Reduce the heat and simmer until the flavors come together, about 20 minutes.
- Calories 362.54 kcal Moderate 18%
- Protein 27.59 g Good Source 55%
- Carbohydrate 21.57 g 8%
- Total Fat 18.5 g High 24%
- Saturated Fat 4.67 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 76.4 mg High 25%
- Sodium 1246.29 mg High 54%
- Dietary Fiber 4.47 g Moderate 16%
- Total Sugars 7.78 g --
- Added Sugars 0.24 g Low Source 0%
- Calcium 37.12 mg Low Source 3%
- Iron 2.79 mg Moderate 16%
- Potassium 840.68 mg Moderate 18%
- Vitamin A 120.02 mcg Moderate 13%
- Vitamin C 10.97 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Wow Worthy Chicken Gumbo is a Cajun and Creole dinner recipe made with 9 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Andouille Pork Sausage, Chicken Broth, Corn, and Creole Seasoning. Each serving provides about 362.54 kcal, and is a good source of protein.
Recipe Questions
- What is Wow-Worthy Chicken Gumbo?
- It is a Cajun and Creole recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Wow-Worthy Chicken Gumbo made of?
- The main ingredients are Andouille Pork Sausage, Chicken Broth, Corn, Creole Seasoning, Diced Tomatoes. The full list of 9 is above.
- What goes well with Wow-Worthy Chicken Gumbo?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Wow-Worthy Chicken Gumbo?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 362.54 kcal. The full nutrition breakdown is above.
- Is Wow-Worthy Chicken Gumbo easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Wow-Worthy Chicken Gumbo healthy?
- Wow-Worthy Chicken Gumbo has an easyChef Pro health score of 45/100. Per serving, it provides 362.54 calories and 27.59 g of protein, or 55% of the Daily Value. Worth noting per serving: sodium at 1246.29 mg (54% of the Daily Value) and saturated fat at 4.67 g (23% of the Daily Value). It contains Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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