Garlicky Chicken Salpicao with Worcestershire and Maggi
Garlicky Chicken Salpicao delivers juicy chicken bites seared in olive oil, perfumed with chopped garlic, and glazed in a bold mix of Worcestershire and Maggi seasoning. A touch of serrano pepper adds a gentle kick that brightens each savory, peppery morsel. Serve it hot over steamed rice for a quick weeknight dinner or as a flavorful pulutan-style dish to share.
- Prep10 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlicky Chicken Salpicao with Worcestershire and Maggi, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 69 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 55
- Metabolic
- 13
- Digestive
- 28
- Inflammatory
- 43
- Performance
- 36
- General Wellness
- 1
Season the chicken with garlic salt, black pepper, and paprika. Marinate for 15 minutes.
- 2
Heat oil in a pan over medium heat. Add the garlic and cook, stirring, until almost browned, about 1 minute. Add the chicken and stir to prevent the garlic from burning. Add the Worcestershire and the liquid seasoning. Lower the heat and simmer until the chicken is almost no longer pink in the center, 5 to 7 minutes. Stir in the serrano pepper and simmer for another 2 minutes. Transfer to a serving dish.
- Calories 385.36 kcal Moderate 19%
- Protein 23.49 g Good Source 47%
- Carbohydrate 38.36 g 14%
- Total Fat 11.56 g Moderate 15%
- Saturated Fat 1.99 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 91.86 mg High 31%
- Sodium 627.42 mg High 27%
- Dietary Fiber 0.61 g Low Source 2%
- Total Sugars 0.79 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 205.02 mg Moderate 16%
- Iron 1.2 mg Low Source 7%
- Potassium 358.8 mg Low Source 8%
- Vitamin A 0.52 mcg Low Source 0%
- Vitamin C 34.16 mg Good Source 38%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
About This Recipe
Garlicky Chicken Salpicao with Worcestershire and Maggi is made with 9 ingredients and serves 3. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, Garlic, Garlic Salt, and Olive Oil. Each serving provides about 385.36 kcal, and is a good source of protein.
Recipe Questions
- What is Garlicky Chicken Salpicao with Worcestershire and Maggi made of?
- The main ingredients are Black Pepper, Garlic, Garlic Salt, Olive Oil, Paprika. The full list of 9 is above.
- How long does it take to make Garlicky Chicken Salpicao with Worcestershire and Maggi?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 385.36 kcal. The full nutrition breakdown is above.
- Is Garlicky Chicken Salpicao with Worcestershire and Maggi easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Garlicky Chicken Salpicao with Worcestershire and Maggi healthy?
- Garlicky Chicken Salpicao with Worcestershire and Maggi has an easyChef Pro health score of 42/100. Per serving, it provides 385.36 calories and 23.49 g of protein, or 47% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 627.42 mg (27% of the Daily Value) and saturated fat at 1.99 g (10% of the Daily Value). It contains Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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