Crispy Cornmeal-Coated Cod
Crispy Cornmeal-Coated Cod features tender fish wrapped in a golden crust with subtle paprika, garlic, and thyme notes, plus a gentle heat from cayenne. The contrast of juicy cod and crunchy coating makes it special for a quick weeknight dinner or a casual fish-fry night. Serve hot with lemon for a bright finish.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Stir the milk and lemon juice together in a medium bowl. Add the cod fillets and let them soak for 5 minutes.
- 3
Warm the oil in a deep saucepan over medium heat.
- 4
Combine the cornmeal and flour in a shallow bowl. Season with paprika, black pepper, salt, garlic powder, thyme, and cayenne pepper. Dredge the cod fillets in the cornmeal mixture, coating both sides.
- 5
Fry the cod fillets in the hot oil until cooked through and golden brown, about 3 to 4 minutes per side. Move them to a paper towel-lined plate to drain.
- Calories 679.41 kcal High
- Protein 23.87 g Good Source
- Carbs 22.17 g Moderate
- Total Fat 56.05 g High
- Saturated Fat 7.4 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 51.82 mg Moderate
- Sodium 86.09 mg Low Source
- Fiber 2.46 g Low Source
- Sugar 2.11 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 66.82 mg Low Source
- Iron 1.56 mg Low Source
- Potassium 600.71 mg Moderate
- Vitamin A 30.5 mcg_rae Low Source
- Vitamin C 1.15 mg Low Source
- Vitamin D 0.34 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄