Creamy Corn and Orzo
Creamy Corn and Orzo brings tender, lightly toasted orzo together with sweet bursts of corn and mild green chiles, all folded into melty Cheddar and Parmesan for a rich, gently spicy bite. It’s a comforting one-pan side that’s especially good alongside grilled or barbecue chicken and fits perfectly into busy weeknights.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Corn and Orzo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 68
- Metabolic
- 34
- Digestive
- 21
- Inflammatory
- 39
- Performance
- 44
- General Wellness
- 1
Place a heavy saucepan over medium heat. Add the butter and the onion; cook, stirring, until the onion is fragrant, about 5 minutes.
- 2
Add the garlic paste, orzo, corn, and thyme. Cook, stirring, until the orzo starts to turn golden, about 2 minutes.
- 3
Pour in the chicken broth; season with salt and pepper to taste. Bring to a boil, then reduce the heat slightly and simmer, stirring often and scraping the bottom, until the orzo is tender with a slight bite, 8 to 10 minutes.
- 4
Stir in the green chiles, milk, Cheddar cheese, Parmesan cheese, and green onion, and cook, stirring, until fully heated and the cheese is melted.
- 5
Taste and adjust the seasoning; add more salt if needed. If it is too thick, stir in a little broth. Serve warm.
- Calories 519.36 kcal High 26%
- Protein 24.13 g Good Source 48%
- Carbohydrate 72.04 g 26%
- Total Fat 16.3 g High 21%
- Saturated Fat 8.77 g High 44%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 50.78 mg Moderate 17%
- Sodium 1023.71 mg High 45%
- Dietary Fiber 4.62 g Moderate 17%
- Total Sugars 6.59 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 265.54 mg Good Source 20%
- Iron 3.51 mg Moderate 20%
- Potassium 477.61 mg Moderate 10%
- Vitamin A 120.21 mcg Moderate 13%
- Vitamin C 7.57 mg Low Source 8%
- Vitamin D 0.39 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Corn and Orzo is made with 13 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Chicken Broth, Corn on the Cob, Diced Green Chiles, and Fresh Thyme. Each serving provides about 519.36 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Corn and Orzo made of?
- The main ingredients are Chicken Broth, Corn on the Cob, Diced Green Chiles, Fresh Thyme, Garlic Paste. The full list of 13 is above.
- How long does it take to make Creamy Corn and Orzo?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 519.36 kcal. The full nutrition breakdown is above.
- Is Creamy Corn and Orzo easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Creamy Corn and Orzo healthy?
- Creamy Corn and Orzo has an easyChef Pro health score of 44/100. Per serving, it provides 519.36 calories and 24.13 g of protein, or 48% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1023.71 mg (45% of the Daily Value) and saturated fat at 8.77 g (44% of the Daily Value). It contains Milk, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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