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Delicious Homemade Orange Zest Kale
Delicious Homemade Orange Zest Kale brings tender baby kale to life with a bright pop of orange zest and a splash of fresh juice. Lightly sautéed greens turn silky yet vibrant, with a citrus aroma and a clean, zippy finish—perfect as a quick weeknight side or a lively accent to richer mains.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
- 1
Heat a skillet over high heat.
- 2
Drizzle olive oil into the skillet.
- 3
Add half the kale to the skillet and sauté until mostly wilted, about 2 minutes.
- 4
Add the remaining kale to the skillet and sauté until wilted, about 2 minutes.
- 5
Stir in the orange zest and juice.
- 6
Season with salt and pepper.
- Calories 117.91 kcal Moderate
- Protein 3.05 g Low Source
- Carbs 11.9 g Moderate
- Total Fat 7.41 g Moderate
- Saturated Fat 0.91 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 55.89 mg Low Source
- Fiber 1.71 g Low Source
- Sugar 2.81 g Moderate
- Added Sugar 0.1 g Low Source
- Calcium 102.0 mg Low Source
- Iron 1.17 mg Low Source
- Potassium 373.72 mg Low Source
- Vitamin A 3294.31 mcg_rae Good Source
- Vitamin C 97.39 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊