Wild Goose Breasts with Orange Glaze
Wild Goose Breasts with Orange Glaze pairs rich, lean game meat with a bright citrus sauce that balances sweetness and tang. Notes of soy, garlic, and a hint of vermouth and caraway add depth, making each bite savory and aromatic. Serve for a cozy fall or winter dinner when you want something bold yet refined.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Rinse the breasts under cold water and place them in a baking dish. Splash with vermouth, then season with salt; set aside.
- 2
In a medium bowl, mix together the orange zest, orange juice, lemon juice, brown sugar, garlic, and soy sauce. Season with mustard and caraway. Pour the glaze over the breasts in the baking dish.
- 3
Bake in the preheated oven for 30 minutes, or until no longer pink and the juices run clear. Baste at least twice during baking.
- Calories 352.77 kcal Moderate
- Protein 39.1 g Good Source
- Carbs 8.72 g Moderate
- Total Fat 17.03 g High
- Saturated Fat 4.56 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 212.15 mg High
- Sodium 274.55 mg Moderate
- Fiber 0.14 g Low Source
- Sugar 7.05 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 20.72 mg Low Source
- Iron 5.26 mg Good Source
- Potassium 125.97 mg Low Source
- Vitamin A 1.47 mcg_rae Low Source
- Vitamin C 20.24 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Mustard
- Garlic 🧄