Easy Baked Ham Steaks
Easy Baked Ham Steaks feature tender slices of ham roasted in a brown sugar and Worcestershire glaze perfumed with warm cloves. The result is sweet-salty, lightly spiced, and deeply savory, perfect with buttery potatoes or mac and cheese on a weeknight. A straightforward bake that delivers consistently juicy, flavorful ham for family dinners.
- Prep5 mins
- Cook35 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Baked Ham Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 19
- Metabolic
- 23
- Digestive
- 29
- Inflammatory
- 54
- Performance
- 35
- General Wellness
- 1
Assemble the ingredients. Preheat the oven to 375 degrees F (190 degrees C).
- 2
Combine water, brown sugar, Worcestershire sauce, and cloves in a baking dish. Place the ham steaks in the dish, turning to coat them with the sugar mixture. Add more water as needed to cover the ham.
- 3
Bake in the preheated oven until the ham is tender, 35 to 45 minutes.
- Calories 220.52 kcal Moderate 11%
- Protein 22.21 g Good Source 44%
- Carbohydrate 26.26 g 10%
- Total Fat 3.02 g Low Source 4%
- Saturated Fat 1.03 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.06 mg High 23%
- Sodium 1211.22 mg High 53%
- Dietary Fiber 2.68 g Low Source 10%
- Total Sugars 24.33 g --
- Added Sugars 4.96 g Moderate 10%
- Calcium 19.29 mg Low Source 1%
- Iron 1.25 mg Low Source 7%
- Potassium 128.55 mg Low Source 3%
- Vitamin A 0.77 mcg Low Source 0%
- Vitamin C 2.01 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Easy Baked Ham Steaks is made with 5 ingredients and serves 2. It takes about 40 mins and is rated easy. Key ingredients include Brown Sugar, Ham Steak, Water, and Whole Cloves. Each serving provides about 220.52 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Baked Ham Steaks made of?
- The main ingredients are Brown Sugar, Ham Steak, Water, Whole Cloves, Worcestershire Sauce. The full list of 5 is above.
- How long does it take to make Easy Baked Ham Steaks?
- About 40 mins in total: 5 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 220.52 kcal. The full nutrition breakdown is above.
- Is Easy Baked Ham Steaks easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Easy Baked Ham Steaks healthy?
- Easy Baked Ham Steaks has an easyChef Pro health score of 37/100. Per serving, it provides 220.52 calories and 22.21 g of protein, or 44% of the Daily Value. Worth noting per serving: sodium at 1211.22 mg (53% of the Daily Value), saturated fat at 1.03 g (5% of the Daily Value) and added sugars at 4.96 g (10% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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