Quick Pineapple Ham Steaks
Quick Pineapple Ham Steaks pairs smoky-salty ham with a glossy brown sugar and mustard glaze that caramelizes under the broiler. Juicy pineapple rings and a splash of their sweet-tart juice brighten every bite, making this a fast, family-friendly dinner perfect for busy weeknights or a casual weekend meal.
- Prep5 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Position an oven rack about 6 inches from the heat source and preheat the oven broiler.
- 2
Stir the dark brown sugar and mustard together in a bowl. Set the ham on a broiler pan rack. Spoon the mustard mixture over both sides of the ham.
- 3
Broil in the preheated oven until one side is browned, about 5 minutes. Flip, pour the pineapple juice from the can over it, and continue broiling for about 5 minutes more, adding the pineapple rings on top during the final 2 minutes of cooking. Watch closely as it cooks quickly.
- Calories 324.09 kcal Moderate
- Protein 24.15 g Good Source
- Carbs 50.33 g Moderate
- Total Fat 3.97 g Moderate
- Saturated Fat 1.06 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 70.32 mg High
- Sodium 1359.71 mg High
- Fiber 1.96 g Low Source
- Sugar 48.13 g High
- Added Sugar 0.0 g Low Source
- Calcium 17.48 mg Low Source
- Iron 0.82 mg Low Source
- Potassium 158.39 mg Low Source
- Vitamin A 1.39 mcg_rae Low Source
- Vitamin C 15.01 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard