Slow Cooker Ham with Pineapple
Slow Cooker Ham with Pineapple features a succulent picnic ham simmered in pineapple juice and cola, yielding a glossy, sweet-leaning glaze with a hint of tang. The fruit rings baste the meat as it cooks, keeping it moist and flavorful. Ideal for holiday spreads or potluck dinners when you want an effortless centerpiece with crowd-pleasing balance.
- Prep10 mins
- Cook7 hrs
- Serves14
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Slow Cooker Ham with Pineapple, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 15 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 17
- Metabolic
- 12
- Digestive
- 22
- Inflammatory
- 20
- Performance
- 35
- General Wellness
- 1
Set the ham in the slow cooker with the fatty side down. Secure the pineapple rings to the ham with toothpicks; pour the pineapple juice over the top. Add the cola to the slow cooker.
- 2
Cover and cook on Low for 7 to 10 hours.
- Calories 29.98 kcal Low Source 2%
- Protein 0.27 g Low Source 1%
- Carbohydrate 7.75 g 3%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2.59 mg Low Source 0%
- Dietary Fiber 0.28 g Low Source 1%
- Total Sugars 7.48 g --
- Added Sugars 3.7 g Moderate 7%
- Calcium 0.0 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 37.98 mg Low Source 1%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 4.88 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Corn 🌽
- Tomatoes 🍅
- Alcohol 🚫🍷
About This Recipe
Slow Cooker Ham with Pineapple is made with 3 ingredients and serves 14. It takes about 7 hrs 10 mins and is rated easy. Key ingredients include Cola, Picnic Shoulder Pork Roast, and Pineapple Rings. Each serving provides about 29.98 kcal.
Recipe Questions
- What is Slow Cooker Ham with Pineapple made of?
- The main ingredients are Cola, Picnic Shoulder Pork Roast, Pineapple Rings. The full list of 3 is above.
- How long does it take to make Slow Cooker Ham with Pineapple?
- About 7 hrs 10 mins in total: 10 mins to prepare and 7 hrs to cook.
- How many calories are in one serving?
- One serving provides about 29.98 kcal. The full nutrition breakdown is above.
- Is Slow Cooker Ham with Pineapple easy to make?
- This recipe is rated easy, with 3 ingredients and 2 steps.
- Is Slow Cooker Ham with Pineapple healthy?
- Slow Cooker Ham with Pineapple has an easyChef Pro health score of 33/100. Per serving, it provides 29.98 calories and 0.27 g of protein, or 1% of the Daily Value. Worth noting per serving: added sugars at 3.7 g (7% of the Daily Value). It contains Caffeine, Corn, Tomatoes and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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