Caramelized Grilled Pineapple Rings
Caramelized Grilled Pineapple Rings balance bright tropical sweetness with warm hints of cinnamon, turning juicy fruit into a lightly charred, candy-like bite. A quick bath in creamy coconut milk keeps the slices tender as they grill, creating a glossy, caramelized crust. Serve warm after a cookout or as a simple summer dessert topped with ice cream or a squeeze of lime.
- Prep10 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Caramelized Grilled Pineapple Rings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 71 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 88
- Metabolic
- 42
- Digestive
- 8
- Inflammatory
- 19
- Performance
- 42
- General Wellness
- 1
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 2
Place the coconut milk and the cinnamon sugar in separate bowls. Dip the pineapple into the coconut milk, then coat it in the cinnamon sugar.
- 3
Grill the pineapple slices on the preheated grill for 6 minutes per side.
- Calories 37.04 kcal Low Source 2%
- Protein 0.55 g Low Source 1%
- Carbohydrate 9.87 g 4%
- Total Fat 0.78 g Low Source 1%
- Saturated Fat 0.63 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2.75 mg Low Source 0%
- Dietary Fiber 6.02 g Good Source 22%
- Total Sugars 0.96 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 16.86 mg Low Source 1%
- Iron 0.17 mg Low Source 1%
- Potassium 60.4 mg Low Source 1%
- Vitamin A 1.68 mcg Low Source 0%
- Vitamin C 1.28 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Caramelized Grilled Pineapple Rings is made with 3 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Canned Unsweetened Coconut Milk, Cinnamon Sugar, and Pineapple Rings. Each serving provides about 37.04 kcal, and is a good source of fiber.
Recipe Questions
- What is Caramelized Grilled Pineapple Rings made of?
- The main ingredients are Canned Unsweetened Coconut Milk, Cinnamon Sugar, Pineapple Rings. The full list of 3 is above.
- How long does it take to make Caramelized Grilled Pineapple Rings?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 37.04 kcal. The full nutrition breakdown is above.
- Is Caramelized Grilled Pineapple Rings easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Caramelized Grilled Pineapple Rings healthy?
- Caramelized Grilled Pineapple Rings has an easyChef Pro health score of 48/100. Per serving, it provides 37.04 calories and 0.55 g of protein, or 1% of the Daily Value. It is a good source of dietary fiber. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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