Easy Curried Cauliflower Soup
Easy Curried Cauliflower Soup is velvety and warmly spiced, blending tender cauliflower with sautéed aromatics and a robust hit of yellow curry. Butter and a splash of hot sauce round out the flavor, giving it gentle heat and a rounded finish. Serve it for a cozy lunch or weeknight dinner when you want something light yet satisfying.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Curried Cauliflower Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 79
- Metabolic
- 29
- Digestive
- 20
- Inflammatory
- 42
- Performance
- 47
- General Wellness
- 1
Heat olive oil in a large pot over medium heat; cook and stir the onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add the cauliflower to the vegetables and pour in the chicken broth; bring to a boil. Cook the soup until the cauliflower is tender, about 10 minutes.
- 2
Remove the pot from the heat and use a hand blender to blend the soup until smooth.
- 3
Return the pot to low heat and add the curry powder, butter, hot sauce, salt, and pepper to the soup; simmer until the flavors have blended, about 15 minutes more.
- Calories 74.77 kcal Low Source 4%
- Protein 3.73 g Low Source 7%
- Carbohydrate 8.22 g 3%
- Total Fat 3.87 g Low Source 5%
- Saturated Fat 1.33 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.95 mg Low Source 1%
- Sodium 457.55 mg Moderate 20%
- Dietary Fiber 3.75 g Moderate 13%
- Total Sugars 3.41 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 34.59 mg Low Source 3%
- Iron 0.81 mg Low Source 5%
- Potassium 268.66 mg Low Source 6%
- Vitamin A 4.79 mcg Low Source 1%
- Vitamin C 51.4 mg Good Source 57%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Easy Curried Cauliflower Soup is an Indian dinner recipe made with 11 ingredients. It takes about 45 mins, serves 8, and is rated easy. Key ingredients include Butter, Carrot, Cauliflower, and Chicken Stock. Each serving provides about 74.77 kcal.
Recipe Questions
- What is Easy Curried Cauliflower Soup?
- It is an Indian soup recipe made with 11 ingredients, usually served for dinner or lunch or soup.
- What is Easy Curried Cauliflower Soup made of?
- The main ingredients are Butter, Carrot, Cauliflower, Chicken Stock, Curry Powder. The full list of 11 is above.
- What goes well with Easy Curried Cauliflower Soup?
- Explore these Indian side-dish recipes.
- How long does it take to make Easy Curried Cauliflower Soup?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 74.77 kcal. The full nutrition breakdown is above.
- Is Easy Curried Cauliflower Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Easy Curried Cauliflower Soup healthy?
- Easy Curried Cauliflower Soup has an easyChef Pro health score of 49/100. Per serving, it provides 74.77 calories and 3.73 g of protein, or 7% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 457.55 mg (20% of the Daily Value) and saturated fat at 1.33 g (7% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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