Cheddar Egg Tortilla Breakfast Cups
Cheddar Egg Tortilla Breakfast Cups bake up with a tender, creamy egg center, melty sharp cheddar, and smoky bits of bacon tucked into a crisped tortilla shell. Cayenne and green onion add a gentle kick and freshness that keep each bite lively. Serve for brunch or a casual breakfast when you want something satisfying, portable, and easy to customize for guests.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C) and coat a 6-cup muffin pan with cooking spray.
- 2
Beat the eggs and sour cream in a bowl until frothy, then fold in the cheese, onion, and bacon; season with cayenne, salt, and pepper.
- 3
On a clean work surface, cut out 4 circles from the flour tortilla using the rim of a heavy glass or a cookie cutter.
- 4
Lay 1 circle in each of 4 muffin cups and gently press the tortilla so it fits snugly against the sides of the cup.
- 5
Pour the egg mixture into each muffin cup and sprinkle lightly with more cheese.
- 6
Bake in the preheated oven for 15 minutes, then check for doneness—a toothpick inserted in the center should come out clean.
- 7
Let the pan rest for about 5 minutes, then remove the entire cup to serve.
- Calories 384.74 kcal Moderate
- Protein 25.82 g Good Source
- Carbs 14.48 g Moderate
- Total Fat 25.0 g High
- Saturated Fat 11.23 g High
- Trans Fat 0.03 g High
- Cholesterol 278.3 mg High
- Sodium 740.0 mg High
- Fiber 0.8 g Low Source
- Sugar 1.08 g Low Source
- Added Sugar 0.27 g Low Source
- Calcium 171.21 mg Moderate
- Iron 1.99 mg Moderate
- Potassium 342.99 mg Low Source
- Vitamin A 64.45 mcg_rae Low Source
- Vitamin C 0.24 mg Low Source
- Vitamin D 1.96 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten