Cheddar–Onion English Muffin Bites
Cheddar–Onion English Muffin Bites deliver a rich, cheesy melt with a creamy mayo base and a gentle bite from fresh green onions. The edges toast up crisp while the topping turns golden and bubbly, making them perfect for passing around at parties, game days, or as a quick warm snack straight from the oven.
- Prep15 mins
- Cook5 mins
- Serves48
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheddar–Onion English Muffin Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 25 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 56
- Metabolic
- 11
- Digestive
- 28
- Inflammatory
- 21
- Performance
- 23
- General Wellness
- 1
Preheat the oven broiler and position the oven rack about 6 inches from the heat source.
- 2
Combine Cheddar cheese, mayonnaise, green onions, salt, garlic salt, and pepper in a bowl; spread the cheese mixture over each English muffin half.
- 3
Cut the muffins into quarters and arrange them on a baking sheet.
- 4
Broil in the preheated oven until the cheese is bubbly, 4 to 6 minutes.
- Calories 76.24 kcal Low Source 4%
- Protein 1.89 g Low Source 4%
- Carbohydrate 3.93 g 1%
- Total Fat 5.95 g Moderate 8%
- Saturated Fat 1.65 g Moderate 8%
- Trans Fat 0.01 g High --
- Cholesterol 7.81 mg Low Source 3%
- Sodium 99.81 mg Low Source 4%
- Dietary Fiber 0.16 g Low Source 1%
- Total Sugars 0.07 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 55.64 mg Low Source 4%
- Iron 0.11 mg Low Source 1%
- Potassium 8.3 mg Low Source 0%
- Vitamin A 0.35 mcg Low Source 0%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Cheddar Onion English Muffin Bites is made with 7 ingredients and serves 48. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, English Muffin, Garlic Salt, and Green Onion. Each serving provides about 76.24 kcal.
Recipe Questions
- What is Cheddar–Onion English Muffin Bites made of?
- The main ingredients are Black Pepper, English Muffin, Garlic Salt, Green Onion, Mayonnaise. The full list of 7 is above.
- How long does it take to make Cheddar–Onion English Muffin Bites?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 76.24 kcal. The full nutrition breakdown is above.
- Is Cheddar–Onion English Muffin Bites easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Cheddar–Onion English Muffin Bites healthy?
- Cheddar–Onion English Muffin Bites has an easyChef Pro health score of 30/100. Per serving, it provides 76.24 calories and 1.89 g of protein, or 4% of the Daily Value. Worth noting per serving: saturated fat at 1.65 g (8% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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