Fasoulia bi Zayt (Syrian Green Beans in Olive Oil)
Fasoulia bi Zayt celebrates tender green beans bathed in fruity olive oil, brightened with fresh cilantro and a gentle hint of garlic. The flavors are clean and aromatic, with a silky texture and a refreshing herbal finish. Serve it warm or at room temperature as a side or light lunch, especially alongside grilled meats, rice, or flatbread.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Place the green beans in a large pot and drizzle with olive oil. Season with salt to taste and cover the pot. Cook over medium-high heat, stirring occasionally, until the beans reach your preferred doneness. Syrians prefer them cooked until the green beans start turning brownish. The goal is not to sauté them, but to let them steam in the moisture released by the ice crystals.
- 2
Add the cilantro and garlic to the beans and continue cooking just until the cilantro begins to wilt. Eat as a main course by scooping with warm pita bread, or serve as a side dish.
- Calories 154.8 kcal Moderate
- Protein 2.33 g Low Source
- Carbs 8.72 g Moderate
- Total Fat 12.9 g Moderate
- Saturated Fat 1.85 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 2.68 mg Low Source
- Fiber 3.53 g Moderate
- Sugar 2.68 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 48.39 mg Low Source
- Iron 0.82 mg Low Source
- Potassium 352.19 mg Low Source
- Vitamin A 54.68 mcg_rae Low Source
- Vitamin C 15.04 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄