Airy Baked Apple Omelet
Airy Baked Apple Omelet balances a tender, soufflé-like base with gently sweet apples that caramelize at the edges. A hint of lemon lifts the fruit while cinnamon rounds out the warmth, creating a light yet satisfying bite. Serve it warm for a cozy weekend breakfast or as a simple dessert with a dusting of sugar.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Airy Baked Apple Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 59
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 40
- Performance
- 39
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a medium bowl, beat the egg whites with an electric mixer until foamy. Gradually sprinkle in 3 tablespoons of sugar while whipping until stiff peaks form. In a separate bowl, combine the flour, baking powder, and salt. Stir in the milk, egg yolks, and lemon juice until smooth, then gently fold in the egg whites with a rubber spatula or wooden spoon.
- 3
Melt the butter in a large cast-iron (or other ovenproof) skillet over medium heat. Spread the batter evenly in the skillet. Arrange the thinly sliced apple on top of the batter, then sprinkle with cinnamon and the remaining sugar.
- 4
Place the skillet in the oven and bake for 10 minutes, or until the apples are golden brown and glossy. Cut into wedges to serve.
- Calories 148.8 kcal Moderate 7%
- Protein 7.31 g Moderate 15%
- Carbohydrate 20.48 g 7%
- Total Fat 4.14 g Moderate 5%
- Saturated Fat 1.88 g Moderate 9%
- Trans Fat 0.01 g High --
- Cholesterol 119.96 mg High 40%
- Sodium 88.62 mg Low Source 4%
- Dietary Fiber 1.75 g Low Source 6%
- Total Sugars 11.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 35.38 mg Low Source 3%
- Iron 0.97 mg Low Source 5%
- Potassium 101.48 mg Low Source 2%
- Vitamin A 35.34 mcg Low Source 4%
- Vitamin C 0.12 mg Low Source 0%
- Vitamin D 0.64 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Airy Baked Apple Omelet is a French breakfast recipe made with 11 ingredients. It takes about 35 mins, serves 4, and is rated medium. Key ingredients include All Purpose Flour, Baking Powder, Butter, and Eggs. Each serving provides about 148.8 kcal.
Recipe Questions
- What is Airy Baked Apple Omelet?
- It is a French omelet recipe made with 11 ingredients, usually served for breakfast or dessert or snack.
- What is Airy Baked Apple Omelet made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Butter, Eggs, Egg Whites. The full list of 11 is above.
- How long does it take to make Airy Baked Apple Omelet?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 148.8 kcal. The full nutrition breakdown is above.
- Is Airy Baked Apple Omelet easy to make?
- This recipe is rated medium, with 11 ingredients and 4 steps.
- Is Airy Baked Apple Omelet healthy?
- Airy Baked Apple Omelet has an easyChef Pro health score of 39/100. Per serving, it provides 148.8 calories and 7.31 g of protein, or 15% of the Daily Value. Worth noting per serving: saturated fat at 1.88 g (9% of the Daily Value). It contains Citrus, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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