Greek-Style Beef Patties (Bifteki)
Greek-Style Beef Patties (Bifteki) are tender and juicy, with milk-soaked breadcrumbs that keep the meat soft and moist. Aromatic oregano, mint, garlic, and a hint of red wine vinegar give them bright, herbaceous depth, especially finished with a squeeze of lemon. Serve these flavorful patties for a casual dinner alongside roasted potatoes and a crisp Greek salad.
- Prep25 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek-Style Beef Patties (Bifteki), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 51
- Metabolic
- 18
- Digestive
- 21
- Inflammatory
- 49
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Line a rimmed baking sheet with aluminum foil.
- 3
Heat oil in a large skillet over medium heat.
- 4
Add onion and cook until tender and beginning to brown, 3 minutes.
- 5
Add garlic and cook until fragrant, 1 minute.
- 6
Remove from the skillet and let cool for 5 minutes.
- 7
Combine bread crumbs and milk in a large bowl.
- 8
Add eggs, parsley, vinegar, salt, oregano, mint, and pepper; stir to mix.
- 9
Add the cooled onion mixture and the ground beef.
- 10
Mix just until combined. Do not overmix.
- 11
Shape into 12 patties, each 3/4 inch thick, and place them on the prepared baking sheet.
- 12
Bake in the preheated oven until an instant-read thermometer inserted into the center of a patty reads 160 degrees F (71 degrees C), about 20 minutes.
- 13
Serve warm with lemon wedges and Greek style potatoes or an easy Greek salad.
- Calories 497.37 kcal High 25%
- Protein 38.01 g Good Source 76%
- Carbohydrate 43.81 g 16%
- Total Fat 17.0 g High 22%
- Saturated Fat 5.44 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 167.69 mg High 56%
- Sodium 407.13 mg Moderate 18%
- Dietary Fiber 1.43 g Low Source 5%
- Total Sugars 2.48 g --
- Added Sugars 1.02 g Low Source 2%
- Calcium 107.09 mg Low Source 8%
- Iron 6.1 mg Good Source 34%
- Potassium 154.72 mg Low Source 3%
- Vitamin A 37.92 mcg Low Source 4%
- Vitamin C 23.67 mg Good Source 26%
- Vitamin D 0.51 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Greek Style Beef Patties (Bifteki) is a Greek dinner recipe made with 14 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Bread Crumbs, Dried Mint, and Dried Oregano. Each serving provides about 497.37 kcal, and is a good source of protein.
Recipe Questions
- What is Greek-Style Beef Patties (Bifteki)?
- It is a Greek recipe made with 14 ingredients, usually served for dinner or lunch.
- What is Greek-Style Beef Patties (Bifteki) made of?
- The main ingredients are Black Pepper, Bread Crumbs, Dried Mint, Dried Oregano, Eggs. The full list of 14 is above.
- What goes well with Greek-Style Beef Patties (Bifteki)?
- Explore these Greek side-dish recipes.
- How long does it take to make Greek-Style Beef Patties (Bifteki)?
- About 45 mins in total: 25 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 497.37 kcal. The full nutrition breakdown is above.
- Is Greek-Style Beef Patties (Bifteki) easy to make?
- This recipe is rated easy, with 14 ingredients and 13 steps.
- Is Greek-Style Beef Patties (Bifteki) healthy?
- Greek-Style Beef Patties (Bifteki) has an easyChef Pro health score of 40/100. Per serving, it provides 497.37 calories and 38.01 g of protein, or 76% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 407.13 mg (18% of the Daily Value) and saturated fat at 5.44 g (27% of the Daily Value). It contains Citrus, Eggs, Milk, Wheat, Gluten, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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