Grilled Spiral Chicken Skewers
Grilled Spiral Chicken Skewers feature thin, spiral-threaded strips of chicken coated in a tangy Dijon blend with fresh parsley, basil, garlic, and a hint of Parmesan. The broiler adds light char while keeping the meat juicy, with bright herb notes in every bite. Ideal for a weeknight dinner or casual gathering when you want bold flavor with minimal fuss.
- Prep2 hrs 20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Place the chicken breasts between 2 sheets of heavy plastic on a flat, sturdy surface. Use the smooth side of a meat mallet to pound them to a 1/4-inch thickness. Remove the top sheet of plastic. Cut each chicken breast into strips. Roll the strips and thread them onto a skewer.
- 2
In a small bowl, combine the parsley, Dijon mustard, Parmesan cheese, basil, and garlic. Spread the mixture over the skewered chicken.
- 3
Set the chicken skewers on a baking sheet and cover them with plastic wrap. Refrigerate until the flavors blend, at least 2 hours.
- 4
Adjust the oven rack to about 6 inches below the heat source and preheat the oven's broiler.
- 5
Uncover the skewers and broil in the preheated oven, turning once halfway through, until the chicken is no longer pink and is tender, 10 to 15 minutes.
- Calories 391.39 kcal Moderate
- Protein 55.15 g Good Source
- Carbs 27.37 g Moderate
- Total Fat 4.0 g Moderate
- Saturated Fat 0.57 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 143.47 mg High
- Sodium 226.66 mg Moderate
- Fiber 1.17 g Low Source
- Sugar 1.55 g Low Source
- Added Sugar 1.28 g Low Source
- Calcium 64.42 mg Low Source
- Iron 2.79 mg Moderate
- Potassium 144.97 mg Low Source
- Vitamin A 76.67 mcg_rae Low Source
- Vitamin C 23.75 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Garlic 🧄