Ham and Gruyère Crêpes with Dijon and Onions
Ham and Gruyère Crêpes with Dijon and Onions balance nutty, melty cheese with salty ham and the gentle sweetness of sautéed onions. A swipe of Dijon adds a tangy lift that keeps each bite vibrant. Serve for a relaxed weekend brunch or a light dinner alongside a crisp salad when you want something comforting yet elegant.
- Prep25 mins
- Cook30 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ham and Gruyère Crêpes with Dijon and Onions, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 57
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 30
- General Wellness
- 1
Place the flour, milk, eggs, and melted butter in a blender and blend until smooth, 1 to 2 minutes. Let the batter rest for at least 20 minutes.
- 2
Melt 1 teaspoon butter in a skillet over medium heat. Cook the onions, stirring occasionally, until they begin to turn golden brown, about 5 minutes. Set aside.
- 3
Lightly coat a crêpe pan or nonstick skillet over medium heat with about 1 teaspoon of the melted butter. Pour in about 1/4 cup batter and swirl the pan to thinly cover the entire bottom. Cook until small brown spots form on the bottom of the crêpe, about 2 minutes.
- 4
Carefully loosen the crêpe from the pan with a spatula and gently flip to brown the second side, 1 to 2 minutes more. Slide the crêpe onto a plate. Repeat with the remaining batter, buttering the pan as needed and stacking the crêpes between sheets of parchment or waxed paper.
- 5
Assemble the crêpes one at a time in the still-warm pan; spread mustard over one half, then add 1 slice of ham, some of the sautéed onion, and Gruyère cheese. Fold the crêpe over the filling, press gently, and heat briefly just until the cheese starts to melt. Fold in half again so each finished crêpe is about one-quarter the size of the original.
- Calories 224.16 kcal Moderate 11%
- Protein 12.75 g Good Source 26%
- Carbohydrate 16.43 g 6%
- Total Fat 11.78 g Moderate 15%
- Saturated Fat 6.31 g High 32%
- Trans Fat 0.01 g High --
- Cholesterol 120.58 mg High 40%
- Sodium 205.78 mg Moderate 9%
- Dietary Fiber 0.94 g Low Source 3%
- Total Sugars 1.51 g --
- Added Sugars 0.26 g Low Source 1%
- Calcium 269.09 mg Good Source 21%
- Iron 1.47 mg Low Source 8%
- Potassium 132.91 mg Low Source 3%
- Vitamin A 31.64 mcg Low Source 4%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 0.83 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Onions 🧅
About This Recipe
Ham and Gruyère Crêpes with Dijon and Onions is made with 8 ingredients and serves 10. It takes about 55 mins and is rated medium. Key ingredients include All Purpose Flour, Butter, Dijon Mustard, and Eggs. Each serving provides about 224.16 kcal, and is a good source of protein.
Recipe Questions
- What is Ham and Gruyère Crêpes with Dijon and Onions made of?
- The main ingredients are All-Purpose Flour, Butter, Dijon Mustard, Eggs, Gruyère Cheese. The full list of 8 is above.
- How long does it take to make Ham and Gruyère Crêpes with Dijon and Onions?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 224.16 kcal. The full nutrition breakdown is above.
- Is Ham and Gruyère Crêpes with Dijon and Onions easy to make?
- This recipe is rated medium, with 8 ingredients and 5 steps.
- Is Ham and Gruyère Crêpes with Dijon and Onions healthy?
- Ham and Gruyère Crêpes with Dijon and Onions has an easyChef Pro health score of 35/100. Per serving, it provides 224.16 calories and 12.75 g of protein, or 26% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 205.78 mg (9% of the Daily Value) and saturated fat at 6.31 g (32% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Mustard and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required