Smoked Salmon Sushi Roll-Ups
Smoked Salmon Sushi Roll-Ups balance tender vinegared rice with buttery smoked salmon, cool cream cheese, and crisp scallions for a clean, briny bite. The contrast of creamy and crunchy textures makes these rolls special, perfect for a light lunch, weekend gathering, or appetizer platter.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Smoked Salmon Sushi Roll-Ups, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 52
- Metabolic
- 25
- Digestive
- 20
- Inflammatory
- 32
- Performance
- 33
- General Wellness
- 1
Bring the water and rice to a boil in a saucepan.
- 2
Lower the heat to medium-low, cover, and simmer until the rice is tender and the water is absorbed, 20 to 25 minutes.
- 3
Take the pan off the heat and let it cool for about 10 minutes.
- 4
Toss the rice with the vinegar.
- 5
Set 1 sheet of nori on a rolling mat, spread 1/4 of the rice over it, and press the rice to the edges.
- 6
Arrange 1/4 of the salmon, 1/4 of the cream cheese, and 1/4 of the scallions down the center.
- 7
Roll up carefully and wrap the roll in plastic wrap.
- 8
Repeat with the remaining nori, rice, salmon, cream cheese, and scallions.
- 9
Refrigerate until chilled, at least 1 hour.
- 10
Take the sushi rolls out of the refrigerator, remove the plastic wrap, and slice each roll into 6 pieces.
- 11
Arrange all the slices on a platter.
- Calories 248.74 kcal Moderate 12%
- Protein 10.94 g Good Source 22%
- Carbohydrate 36.14 g 13%
- Total Fat 6.53 g Moderate 8%
- Saturated Fat 2.72 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.32 mg Low Source 5%
- Sodium 315.58 mg Moderate 14%
- Dietary Fiber 2.92 g Moderate 10%
- Total Sugars 2.14 g --
- Added Sugars 1.65 g Low Source 3%
- Calcium 29.89 mg Low Source 2%
- Iron 1.05 mg Low Source 6%
- Potassium 137.48 mg Low Source 3%
- Vitamin A 50.91 mcg Low Source 6%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Smoked Salmon Sushi Roll Ups is made with 7 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Cream Cheese, Green Onion, Nori Seaweed, and Rice Vinegar. Each serving provides about 248.74 kcal, and is a good source of protein.
Recipe Questions
- What is Smoked Salmon Sushi Roll-Ups made of?
- The main ingredients are Cream Cheese, Green Onion, Nori Seaweed, Rice Vinegar, Smoked Salmon. The full list of 7 is above.
- How long does it take to make Smoked Salmon Sushi Roll-Ups?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 248.74 kcal. The full nutrition breakdown is above.
- Is Smoked Salmon Sushi Roll-Ups easy to make?
- This recipe is rated medium, with 7 ingredients and 11 steps.
- Is Smoked Salmon Sushi Roll-Ups healthy?
- Smoked Salmon Sushi Roll-Ups has an easyChef Pro health score of 37/100. Per serving, it provides 248.74 calories and 10.94 g of protein, or 22% of the Daily Value. Worth noting per serving: sodium at 315.58 mg (14% of the Daily Value) and saturated fat at 2.72 g (14% of the Daily Value). It contains Fish, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required