Pressure Cooker Taco Rice Bowls
Pressure Cooker Taco Rice Bowls feature tender chunks of spiced beef over fluffy yellow rice, layered with black beans, sweet corn, and a generous melt of Cheddar. The mix of warm taco seasoning, savory onions, and creamy cheese makes each bite rich and satisfying. Serve for weeknight dinners or pack for hearty make-ahead lunches.
- Prep10 mins
- Cook1 hr 15 mins
- Serves6
- DifficultyEasy
- 1
Turn on a multi-functional pressure cooker (such as an Instant Pot) and choose the Sauté setting. Heat oil in the pressure cooker. Add beef and cook until browned, about 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt; stir to combine.
- 2
Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for the pressure to build.
- 3
Meanwhile, bring the remaining 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover the saucepan tightly with a lid. Reduce the heat to a simmer and cook until the rice is tender, 20 to 25 minutes. Remove from the heat and let cool completely.
- 4
Release the pressure naturally according to the manufacturer's instructions, 10 to 40 minutes. Let cool completely.
- 5
Divide the rice and beef among 6 reusable containers. Top with equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.
- Calories 902.65 kcal High
- Protein 29.69 g Good Source
- Carbs 103.11 g Moderate
- Total Fat 41.44 g High
- Saturated Fat 13.16 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 50.0 mg Moderate
- Sodium 2221.96 mg High
- Fiber 8.8 g Good Source
- Sugar 12.96 g High
- Added Sugar 1.5 g Low Source
- Calcium 516.57 mg Good Source
- Iron 6.02 mg Good Source
- Potassium 178.28 mg Low Source
- Vitamin A 405.77 mcg_rae Good Source
- Vitamin C 2.12 mg Low Source
- Vitamin D 0.29 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅