What is Pressure Cooker Irish Stout Veggie Stew?

It is an Irish stew recipe made with 15 ingredients, usually served for dinner or lunch or soup.

What is Pressure Cooker Irish Stout Veggie Stew made of?

The main ingredients are Apple Cider Vinegar, Black Pepper, Brown Sugar, Carrot, Fresh Parsley. The full list of 15 is above.

What goes well with Pressure Cooker Irish Stout Veggie Stew?

Explore these Irish side-dish recipes. Cheesy Irish Soda Bread (Basic Version) Irish Brown Bread Irish Raisin-Currant Soda Bread Real Traditional Irish Soda Bread

How long does it take to make Pressure Cooker Irish Stout Veggie Stew?

About 50 mins in total: 20 mins to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 404.96 kcal. The full nutrition breakdown is above.

Is Pressure Cooker Irish Stout Veggie Stew easy to make?

This recipe is rated easy, with 15 ingredients and 14 steps.

Is Pressure Cooker Irish Stout Veggie Stew healthy?

Pressure Cooker Irish Stout Veggie Stew has an easyChef Pro health score of 48/100. Per serving, it provides 404.96 calories and 8.57 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber and potassium. Worth noting per serving: sodium at 1231.2 mg (54% of the Daily Value) and saturated fat at 2.91 g (15% of the Daily Value). It contains Soy, Gluten, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Pressure Cooker Irish Stout Veggie Stew

Name: Pressure Cooker Irish Stout Veggie Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Irish
Ingredients: 0.5 tbsp Apple Cider Vinegar; 1 tsp Black Pepper; 0.5 tsp Brown Sugar; 3 whole Carrot; 1 sprig Fresh Parsley; 0.5 tsp Garlic Powder; 1 cup Irish Stout Beer; 1 whole Mushrooms; 1.5 lb Potato Wedges; 1 tsp Salt; 0.5 tbsp Soy Sauce; 3 tbsp Tomato Paste; 2 cups Vegetable Broth; 1 tbsp Vegetable Oil; 1 whole Yellow Onion

Dinner 🍽️Lunch 🥪Soup 🍲 Irish Vegetarian 🥦Vegan 🌱Plant-Based 🌻Pescatarian 🐟

Pressure Cooker Irish Stout Veggie Stew balances deep, malty notes from stout with earthy mushrooms, tender potatoes, and sweet carrots in a rich, peppery broth. Tomato paste and a splash of soy and vinegar round out the umami, making each spoonful cozy and robust. It’s a great cold-weather dinner or a festive centerpiece for St. Patrick’s Day gatherings.

Prep20 mins
Cook30 mins
Serves4
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Irish Stout Veggie Stew, not estimated by an AI model. The same recipe returns the same score every time.

48 Health Score

Glycemic ImpactFair: 53 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 10 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

40
Heart Health: 76
Metabolic: 51
Digestive: 28
Inflammatory: 28
Performance: 48
General Wellness

1

Turn on a multi-functional pressure cooker (such as an Instant Pot) and choose the Saute function.
2

Heat oil in the preheated pot.
3

Add mushrooms and saute for 3 minutes.
4

Press Cancel.
5

Add broth and beer, scraping the bottom of the pot to release any browned bits.
6

Stir in tomato paste, vinegar, soy sauce, salt, pepper, brown sugar, and garlic powder until well combined and no lumps of tomato paste remain.
7

Stir in potatoes, carrots, and onion until evenly mixed.
8

Close and lock the lid.
9

Select high pressure according to the manufacturer's instructions and set the timer for 12 minutes.
10

Allow 10 to 15 minutes for the pressure to build.
11

Use the natural-release method according to the manufacturer's instructions for 10 minutes.
12

Carefully release any remaining pressure using the quick-release method according to the manufacturer's instructions, about 5 minutes.
13

Unlock and remove the lid.
14

Stir and garnish with parsley.

About This Recipe

Pressure Cooker Irish Stout Veggie Stew is an Irish dinner recipe made with 15 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Apple Cider Vinegar, Black Pepper, Brown Sugar, and Carrot. Each serving provides about 404.96 kcal, and is a good source of fiber.

Recipe Questions

What is Pressure Cooker Irish Stout Veggie Stew?: It is an Irish stew recipe made with 15 ingredients, usually served for dinner or lunch or soup.
What is Pressure Cooker Irish Stout Veggie Stew made of?: The main ingredients are Apple Cider Vinegar, Black Pepper, Brown Sugar, Carrot, Fresh Parsley. The full list of 15 is above.
What goes well with Pressure Cooker Irish Stout Veggie Stew?: Explore these Irish side-dish recipes.
Cheesy Irish Soda Bread (Basic Version)
Irish Brown Bread
Irish Raisin-Currant Soda Bread
Real Traditional Irish Soda Bread
How long does it take to make Pressure Cooker Irish Stout Veggie Stew?: About 50 mins in total: 20 mins to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 404.96 kcal. The full nutrition breakdown is above.
Is Pressure Cooker Irish Stout Veggie Stew easy to make?: This recipe is rated easy, with 15 ingredients and 14 steps.
Is Pressure Cooker Irish Stout Veggie Stew healthy?: Pressure Cooker Irish Stout Veggie Stew has an easyChef Pro health score of 48/100. Per serving, it provides 404.96 calories and 8.57 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber and potassium. Worth noting per serving: sodium at 1231.2 mg (54% of the Daily Value) and saturated fat at 2.91 g (15% of the Daily Value). It contains Soy, Gluten, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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