Guinness-Braised Irish Beef Stew

1. 1

   Toss the beef cubes with 1 tablespoon of vegetable oil. In a separate bowl, mix the flour, salt, pepper, and cayenne pepper. Dredge the beef in the flour mixture to coat.

2. 2

   Heat the remaining oil in a deep skillet or Dutch oven over medium-high heat. Add the beef and brown it on all sides. Add the onions and garlic. Stir the tomato paste into a small amount of water to thin it, then pour it into the pan and stir to combine. Reduce the heat to medium, cover, and cook for 5 minutes.

3. 3

   Pour 1/2 cup of beer into the pan, and as it starts to boil, scrape any browned bits from the bottom with a wooden spoon to flavor the broth. Pour in the remaining beer, and add the carrots and thyme. Cover, reduce the heat to low, and simmer for 2 to 3 hours, stirring occasionally. Taste and adjust the seasoning before serving. Garnish with chopped parsley.

• Calories 489.96 kcal High
• Protein 13.52 g Good Source
• Carbs 56.09 g Moderate
• Total Fat 23.14 g High
• Saturated Fat 5.03 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 10.59 mg Low Source
• Sodium 754.59 mg High
• Fiber 5.71 g Good Source
• Sugar 9.47 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 141.93 mg Moderate
• Iron 2.82 mg Moderate
• Potassium 449.16 mg Low Source
• Vitamin A 98.77 mcg_rae Moderate
• Vitamin C 9.17 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷