What is Hearty Venison and Vegetable Stew?

It is an American stew recipe made with 16 ingredients, usually served for dinner or lunch or soup.

What is Hearty Venison and Vegetable Stew made of?

The main ingredients are All-Purpose Flour, Beef Stew Meat, Carrot, Diced Yellow Onion, Dried Bay Leaves. The full list of 16 is above.

What goes well with Hearty Venison and Vegetable Stew?

Explore these American side-dish recipes. Healthier Graham Cracker Crust Corn Dog Muffins Homefried Potatoes with Garlic and Bacon Syracuse Salt Potatoes

How long does it take to make Hearty Venison and Vegetable Stew?

About 2 hrs 25 mins in total: 25 mins to prepare and 2 hrs to cook.

How many calories are in one serving?

One serving provides about 610.58 kcal. The full nutrition breakdown is above.

Is Hearty Venison and Vegetable Stew easy to make?

This recipe is rated medium, with 16 ingredients and 5 steps.

Is Hearty Venison and Vegetable Stew healthy?

Hearty Venison and Vegetable Stew has an easyChef Pro health score of 39/100. Per serving, it provides 610.58 calories and 43.79 g of protein, or 88% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 270.36 mg (12% of the Daily Value), saturated fat at 11.47 g (57% of the Daily Value) and added sugars at 5.61 g (11% of the Daily Value). It contains Fish, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Hearty Venison and Vegetable Stew

Name: Hearty Venison and Vegetable Stew
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 0.25 cup All-Purpose Flour; 2 lb Beef Stew Meat; 1 lb Carrot; 3 whole Diced Yellow Onion; 1 whole Dried Bay Leaves; 0.5 tsp Dried Oregano; 2 cloves Garlic; 2 lb Ground Venison; 1 whole Nettle Leaf Tea Bags; 3 whole Onion; 7 whole Peeled Whole Potatoes; 7 whole Potato; 1 tbsp Salt; 2 tbsp Vegetable Oil; 3 cups Water; 1 tbsp Worcestershire Sauce

Dinner 🍽️Lunch 🥪Soup 🍲 American High-Protein 💪Low-Sodium Sugar-Free Heart-Healthy ❤️Halal 🕌Kosher ✡️

This hearty venison stew combines tender game meat with onions, garlic, carrots, and potatoes in a rich Worcestershire-seasoned broth, with oregano and bay leaf adding gentle herbal depth. Slowly simmered into a warming, substantial meal, it is especially suited to a cold winter evening or a relaxed family dinner.

Prep25 mins
Cook2 hrs
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Hearty Venison and Vegetable Stew, not estimated by an AI model. The same recipe returns the same score every time.

39 Health Score

Glycemic ImpactPoor: 30 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 8 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

52
Heart Health: 35
Metabolic: 56
Digestive: 27
Inflammatory: 59
Performance: 48
General Wellness

1

Heat oil in a large, heavy pot over medium heat. Add venison; cook and stir until well browned, 5 to 7 minutes.
2

Add onions and garlic; cook and stir until translucent, about 5 minutes. Stir in water, Worcestershire sauce, salt, oregano, and bay leaf. Cover and simmer until venison is tender, 1 ½ to 2 hours.
3

Stir in potatoes and carrots; cook until tender, 15 to 20 minutes.
4

Stir flour and water together in a small bowl; pour into stew and cook until thick, 5 to 10 minutes.
5

Remove bay leaf before serving.

About This Recipe

Hearty Venison and Vegetable Stew is an American dinner recipe made with 16 ingredients. It takes about 2 hrs 25 mins, serves 6, and is rated medium. Key ingredients include All Purpose Flour, Beef Stew Meat, Carrot, and Diced Yellow Onion. Each serving provides about 610.58 kcal, and is a good source of protein.

Recipe Questions

What is Hearty Venison and Vegetable Stew?: It is an American stew recipe made with 16 ingredients, usually served for dinner or lunch or soup.
What is Hearty Venison and Vegetable Stew made of?: The main ingredients are All-Purpose Flour, Beef Stew Meat, Carrot, Diced Yellow Onion, Dried Bay Leaves. The full list of 16 is above.
What goes well with Hearty Venison and Vegetable Stew?: Explore these American side-dish recipes.
Healthier Graham Cracker Crust
Corn Dog Muffins
Homefried Potatoes with Garlic and Bacon
Syracuse Salt Potatoes
How long does it take to make Hearty Venison and Vegetable Stew?: About 2 hrs 25 mins in total: 25 mins to prepare and 2 hrs to cook.
How many calories are in one serving?: One serving provides about 610.58 kcal. The full nutrition breakdown is above.
Is Hearty Venison and Vegetable Stew easy to make?: This recipe is rated medium, with 16 ingredients and 5 steps.
Is Hearty Venison and Vegetable Stew healthy?: Hearty Venison and Vegetable Stew has an easyChef Pro health score of 39/100. Per serving, it provides 610.58 calories and 43.79 g of protein, or 88% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 270.36 mg (12% of the Daily Value), saturated fat at 11.47 g (57% of the Daily Value) and added sugars at 5.61 g (11% of the Daily Value). It contains Fish, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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