Syracuse Salt Potatoes
Syracuse Salt Potatoes are tender new potatoes simmered in a salty brine that leaves a delicate, crackly crust and a rich, buttery finish. Each bite balances briny snap with a fluffy, velvety interior. Serve warm at cookouts, picnics, or alongside grilled meats when you want a simple, nostalgic side that highlights the potato’s natural sweetness.
- Prep10 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Syracuse Salt Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 85
- Metabolic
- 55
- Digestive
- 26
- Inflammatory
- 31
- Performance
- 39
- General Wellness
- 1
Gather the ingredients. Wash the potatoes and set them aside.
- 2
Fill a large pot with water; stir in the salt until it is completely dissolved and no salt settles at the bottom. Add the potatoes to the pot and bring to a boil; lower the heat and simmer until the potatoes are tender but still firm, about 15 minutes. Drain; cover to keep them hot and allow the salt crust to form.
- 3
While the potatoes cook, melt the butter in a small pan over medium-high heat, or in the microwave. Drizzle it over the hot potatoes.
- Calories 900.6 kcal High 45%
- Protein 31.99 g Good Source 64%
- Carbohydrate 53.54 g 19%
- Total Fat 63.89 g High 82%
- Saturated Fat 16.64 g High 83%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 31.36 mg Moderate 10%
- Sodium 513.58 mg High 22%
- Dietary Fiber 9.98 g Good Source 36%
- Total Sugars 4.97 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 66.24 mg Low Source 5%
- Iron 3.02 mg Moderate 17%
- Potassium 1531.87 mg Good Source 33%
- Vitamin A 89.13 mcg Low Source 10%
- Vitamin C 40.83 mg Good Source 45%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Syracuse Salt Potatoes is made with 3 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include Baby Potatoes, Butter, and Sea Salt. Each serving provides about 900.6 kcal, and is a good source of protein.
Recipe Questions
- What is Syracuse Salt Potatoes made of?
- The main ingredients are Baby Potatoes, Butter, Sea Salt. The full list of 3 is above.
- How long does it take to make Syracuse Salt Potatoes?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 900.6 kcal. The full nutrition breakdown is above.
- Is Syracuse Salt Potatoes easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Syracuse Salt Potatoes healthy?
- Syracuse Salt Potatoes has an easyChef Pro health score of 44/100. Per serving, it provides 900.6 calories and 31.99 g of protein, or 64% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 513.58 mg (22% of the Daily Value) and saturated fat at 16.64 g (83% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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