Jimmbo's Parmesan-Garlic Knots
Jimmbo's Parmesan-Garlic Knots are warm, fluffy twists brushed with olive oil and loaded with fresh garlic, parsley, and a kick of red pepper. Each bite balances buttery richness with salty Parmesan and bright herbs, perfect as a game-day snack or a cozy side for pasta night. Serve them hot for maximum aroma and flavor.
- Prep5 mins
- Cook17 mins
- Serves24
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Jimmbo's Parmesan-Garlic Knots, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 37 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 54
- Metabolic
- 12
- Digestive
- 24
- Inflammatory
- 20
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Roll the pizza dough into a 10x16-inch rectangle. Cut it into 3/4-inch parallel strips, then cut those strips in half to make about 24 pieces. Tie each strip into a knot and arrange them close together on a greased pan.
- 3
Bake in the preheated oven until golden brown.
- 4
Right away, move the hot knots to a large bowl and drizzle with olive oil. Sprinkle with the garlic, cheese, parsley, red pepper, and salt, toss well, and serve.
- Calories 78.37 kcal Low Source 4%
- Protein 2.15 g Low Source 4%
- Carbohydrate 9.21 g 3%
- Total Fat 3.85 g Low Source 5%
- Saturated Fat 0.65 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.24 mg Low Source 0%
- Sodium 67.59 mg Low Source 3%
- Dietary Fiber 0.37 g Low Source 1%
- Total Sugars 0.34 g --
- Added Sugars 0.34 g Low Source 1%
- Calcium 14.69 mg Low Source 1%
- Iron 0.6 mg Low Source 3%
- Potassium 4.16 mg Low Source 0%
- Vitamin A 5.03 mcg Low Source 1%
- Vitamin C 0.74 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Jimmbo's Parmesan Garlic Knots is made with 7 ingredients and serves 24. It takes about 22 mins and is rated easy. Key ingredients include Fresh Parsley, Grated Parmesan Cheese, Minced Garlic, and Olive Oil. Each serving provides about 78.37 kcal.
Recipe Questions
- What is Jimmbo's Parmesan-Garlic Knots made of?
- The main ingredients are Fresh Parsley, Grated Parmesan Cheese, Minced Garlic, Olive Oil, Pizza Dough. The full list of 7 is above.
- How long does it take to make Jimmbo's Parmesan-Garlic Knots?
- About 22 mins in total: 5 mins to prepare and 17 mins to cook.
- How many calories are in one serving?
- One serving provides about 78.37 kcal. The full nutrition breakdown is above.
- Is Jimmbo's Parmesan-Garlic Knots easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Jimmbo's Parmesan-Garlic Knots healthy?
- Jimmbo's Parmesan-Garlic Knots has an easyChef Pro health score of 35/100. Per serving, it provides 78.37 calories and 2.15 g of protein, or 4% of the Daily Value. It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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