Parmesan-Garlic Roasted Kohlrabi
Parmesan-Garlic Roasted Kohlrabi features tender wedges with crisp, caramelized edges, infused with garlicky olive oil and a nutty Parmesan finish. The mild sweetness of kohlrabi shines through, balanced by a touch of salt and pepper for a clean, savory profile. It’s a versatile side for weeknight dinners or holiday spreads, pairing beautifully with roasted meats or hearty salads.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Parmesan-Garlic Roasted Kohlrabi, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 70 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 92
- Metabolic
- 57
- Digestive
- 28
- Inflammatory
- 60
- Performance
- 64
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Slice the kohlrabi into 1/4-inch thick rounds, then cut each round in half.
- 3
In a large bowl, mix the oil, garlic, salt, and pepper. Add the kohlrabi and toss to coat.
- 4
Arrange the kohlrabi in a single layer on a baking sheet.
- 5
Bake in the preheated oven, stirring occasionally, until lightly browned and tender, 15 to 20 minutes.
- 6
Sprinkle with Parmesan. Roast until the cheese melts and turns golden, about 5 minutes. Serve right away.
- Calories 160.21 kcal Moderate 8%
- Protein 11.05 g Good Source 22%
- Carbohydrate 18.09 g 7%
- Total Fat 7.69 g Moderate 10%
- Saturated Fat 2.26 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.21 mg Low Source 2%
- Sodium 271.9 mg Moderate 12%
- Dietary Fiber 8.96 g Good Source 32%
- Total Sugars 2.35 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 458.31 mg Good Source 35%
- Iron 1.1 mg Low Source 6%
- Potassium 1497.21 mg Good Source 32%
- Vitamin A 5.4 mcg Low Source 1%
- Vitamin C 167.39 mg Good Source 186%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Parmesan Garlic Roasted Kohlrabi is made with 5 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Grated Parmesan Cheese, Kohlrabi, Minced Garlic, and Olive Oil. Each serving provides about 160.21 kcal, and is a good source of protein.
Recipe Questions
- What is Parmesan-Garlic Roasted Kohlrabi made of?
- The main ingredients are Grated Parmesan Cheese, Kohlrabi, Minced Garlic, Olive Oil, Salt & Pepper. The full list of 5 is above.
- How long does it take to make Parmesan-Garlic Roasted Kohlrabi?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 160.21 kcal. The full nutrition breakdown is above.
- Is Parmesan-Garlic Roasted Kohlrabi easy to make?
- This recipe is rated easy, with 5 ingredients and 6 steps.
- Is Parmesan-Garlic Roasted Kohlrabi healthy?
- Parmesan-Garlic Roasted Kohlrabi has an easyChef Pro health score of 66/100. Per serving, it provides 160.21 calories and 11.05 g of protein, or 22% of the Daily Value. It is a good source of dietary fiber, calcium, potassium and vitamin C. Worth noting per serving: sodium at 271.9 mg (12% of the Daily Value) and saturated fat at 2.26 g (11% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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