Pakistani-Style Kala Chana
Pakistani-Style Kala Chana features tender black chickpeas simmered with tomatoes, onions, and a mix of dried and fresh chiles for a deep, earthy flavor with gentle heat. The turmeric and red chile build warmth while cilantro brightens each bite, making it a comforting choice for weeknight dinners or a satisfying addition to a festive spread.
- Prep20 mins
- Cook3 hrs 5 mins
- Serves4
- DifficultyMedium
- 1
Put the garbanzo beans in a large bowl.
- 2
Pour in enough water to cover the beans by several inches.
- 3
Soak for 8 hours to overnight.
- 4
Rinse and drain the garbanzo beans thoroughly.
- 5
In a large pot over medium-high heat, combine the garbanzo beans, 3 cups water, tomatoes, 1 finely chopped onion, dried red chile peppers, jalapeño pepper, oil, salt, turmeric, and ground red chile pepper; bring to a boil, then reduce heat to medium-low and cook until the garbanzo beans are tender, 3 to 4 hours.
- 6
Add water as needed to maintain about 1 inch of liquid at the bottom of the pot.
- 7
Garnish with cilantro and 1 tablespoon finely chopped onion to serve.
- Calories 383.11 kcal Moderate
- Protein 13.82 g Good Source
- Carbs 53.08 g Moderate
- Total Fat 14.28 g Moderate
- Saturated Fat 1.92 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.29 mg Low Source
- Sodium 87.58 mg Low Source
- Fiber 12.65 g Good Source
- Sugar 15.48 g High
- Added Sugar 7.45 g Moderate
- Calcium 49.73 mg Low Source
- Iron 3.15 mg Moderate
- Potassium 603.74 mg Moderate
- Vitamin A 17.43 mcg_rae Low Source
- Vitamin C 15.61 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅