Keto Pulled Pork for the Slow Cooker
Keto Pulled Pork for the Slow Cooker turns a spice-rubbed pork shoulder into tender, juicy shreds with deep smoky notes. The drippings are quickly reduced with keto barbecue sauce for a bold, tangy glaze that clings to the meat. Ideal for weeknight dinners or meal prep, it satisfies low-carb cravings without sacrificing flavor.
- Prep5 mins
- Cook7 hrs 10 mins
- Serves16
- DifficultyEasy
- 1
Mix smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub the spice mixture over the entire surface of the pork shoulder.
- 2
Place the seasoned pork in a slow cooker. Add the broth and liquid smoke.
- 3
Cover and cook on Low until the pork is cooked through, 7 to 8 hours. Remove the pork from the slow cooker and shred it.
- 4
Pour the liquid from the slow cooker into a 2-quart saucepan, add the barbecue sauce, and bring to a boil over medium-high heat, stirring constantly. Cook until the liquid reduces to about 1/2 cup, 7 to 8 minutes. Pour over the shredded pork and mix to combine.
- Calories 280.35 kcal Moderate
- Protein 21.41 g Good Source
- Carbs 3.9 g Moderate
- Total Fat 19.24 g High
- Saturated Fat 6.09 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 65.77 mg High
- Sodium 174.0 mg Moderate
- Fiber 0.4 g Low Source
- Sugar 2.69 g Moderate
- Added Sugar 2.4 g Low Source
- Calcium 4.63 mg Low Source
- Iron 1.24 mg Low Source
- Potassium 38.03 mg Low Source
- Vitamin A 0.65 mcg_rae Low Source
- Vitamin C 0.09 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅