Easy Keto Barbecue Chicken Thighs
Easy Keto Barbecue Chicken Thighs deliver juicy, grill-marked meat lacquered with a shiny, tangy-sweet low-carb barbecue glaze. The thighs stay succulent over moderate heat while layers of sauce build a satisfying charred caramelization. Ideal for weeknight dinners or casual cookouts when you want bold flavor without the carbs.
- Prep10 mins
- Cook15 mins
- Serves3
- DifficultyEasy
- 1
Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
- 2
Season both sides of the chicken thighs with salt and pepper. Place the inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Grill without moving for 3 minutes, watching for flare-ups, and move the chicken to a different part of the grill if they occur.
- 3
Turn the chicken pieces and brush each side with another 1 tablespoon barbecue sauce. Continue grilling, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
- Calories 420.43 kcal High
- Protein 42.5 g Good Source
- Carbs 21.97 g Moderate
- Total Fat 19.11 g High
- Saturated Fat 6.19 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 200.87 mg High
- Sodium 711.37 mg High
- Fiber 0.65 g Low Source
- Sugar 17.43 g High
- Added Sugar 17.46 g High
- Calcium 12.46 mg Low Source
- Iron 2.5 mg Moderate
- Potassium 136.18 mg Low Source
- Vitamin A 58.76 mcg_rae Low Source
- Vitamin C 2.84 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.