Lemon Pepper Chicken, Version I
Lemon Pepper Chicken, Version I balances a bright citrus snap with a warm, pepper-forward bite, all rounded by a hint of buttery richness. The pan-seasoned crust keeps each bite aromatic and clean, making it perfect for a quick weeknight dinner or a light lunch alongside greens or rice.
- Prep5 mins
- Cook15 mins
- Serves1
- DifficultyEasy
- 1
Melt the butter in a small skillet. Sprinkle 1/2 tablespoon of the pepper into the skillet, then place the chicken breast on top of the pepper. Squeeze fresh lemon juice over the chicken, then season it with the remaining pepper.
- 2
Saute the chicken breast for about 5 to 7 minutes, then flip it, squeeze lemon juice on the other side, and saute for another 5 to 7 minutes (or until the chicken is cooked through and the juices run clear).
- Calories 343.55 kcal Moderate
- Protein 52.74 g Good Source
- Carbs 4.68 g Moderate
- Total Fat 11.42 g Moderate
- Saturated Fat 5.51 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 161.63 mg High
- Sodium 115.65 mg Moderate
- Fiber 3.85 g Moderate
- Sugar 0.21 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 39.79 mg Low Source
- Iron 2.31 mg Moderate
- Potassium 136.61 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛