Bright Lemon-Garlic Shrimp with Brown Rice
Bright Lemon-Garlic Shrimp with Brown Rice pairs tender, buttery shrimp with a tangy lemon and white wine pan sauce that lightly coats each bite. The nutty brown rice provides a hearty base, while fresh parsley adds a clean, herbal finish. Serve this vibrant seafood dish for a quick weeknight dinner or a light weekend meal.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Combine the brown rice and water in a small saucepan. Bring it to a boil, then reduce the heat to low and cook until all the water is absorbed, about 25 minutes.
- 2
Melt the butter with the olive oil in a skillet over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes.
- 3
Pour in the wine and lemon juice; reduce the heat to medium-low and simmer.
- 4
Stir in the shrimp and cook, stirring regularly, until the shrimp turns pink, 5 to 7 minutes.
- 5
Sprinkle the parsley over the shrimp and cook for another 2 minutes.
- 6
Add the cornstarch to the liquid and stir until it thickens, about 1 minute more.
- 7
Serve hot over the brown rice.
- Calories 626.87 kcal High
- Protein 44.69 g Good Source
- Carbs 56.21 g Moderate
- Total Fat 22.68 g High
- Saturated Fat 7.43 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 433.44 mg High
- Sodium 251.46 mg Moderate
- Fiber 4.46 g Moderate
- Sugar 4.34 g Moderate
- Added Sugar 4.13 g Moderate
- Calcium 340.96 mg Good Source
- Iron 1.82 mg Moderate
- Potassium 144.73 mg Low Source
- Vitamin A 18.67 mcg_rae Low Source
- Vitamin C 36.26 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Milk 🥛
- Sulfites
- Corn 🌽
- Garlic 🧄
- Alcohol 🚫🍷