London Broil
London Broil showcases flank steak soaked in a straightforward soy-garlic marinade that boosts savoriness while helping the meat stay juicy. Grilled over high heat for a flavorful sear, it delivers bold, beef-forward taste with hints of oregano and pepper—great for a weeknight dinner or casual cookout. Slice thinly across the grain for tender bites.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in London Broil, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 55
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 30
- General Wellness
- 1
Assemble all the ingredients.
- 2
In a small bowl, combine the soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano.
- 3
Score both sides of the steak in a diamond pattern, about 1/8 inch deep. Rub the marinade over both sides of the meat. Refrigerate in a covered dish or resealable plastic bag to marinate for 5 to 6 hours, or overnight. Turn the meat every few hours.
- 4
Preheat an outdoor grill to high heat and lightly oil the grate.
- 5
Set the steak on the preheated grill. Cook for 3 to 7 minutes per side, or until it reaches the desired doneness.
- Calories 446.92 kcal High 22%
- Protein 47.01 g Good Source 94%
- Carbohydrate 1.29 g 0%
- Total Fat 28.06 g High 36%
- Saturated Fat 10.35 g High 52%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 161.06 mg High 54%
- Sodium 457.54 mg Moderate 20%
- Dietary Fiber 0.14 g Low Source 1%
- Total Sugars 0.43 g --
- Added Sugars 0.4 g Low Source 1%
- Calcium 44.99 mg Low Source 3%
- Iron 3.71 mg Good Source 21%
- Potassium 8.31 mg Low Source 0%
- Vitamin A 2.93 mcg Low Source 0%
- Vitamin C 0.21 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
London Broil is made with 8 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Bottom Round Steak, Dried Oregano, and Garlic. Each serving provides about 446.92 kcal, and is a good source of protein.
Recipe Questions
- What is London Broil made of?
- The main ingredients are Black Pepper, Bottom Round Steak, Dried Oregano, Garlic, Ketchup. The full list of 8 is above.
- How long does it take to make London Broil?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 446.92 kcal. The full nutrition breakdown is above.
- Is London Broil easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is London Broil healthy?
- London Broil has an easyChef Pro health score of 35/100. Per serving, it provides 446.92 calories and 47.01 g of protein, or 94% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 457.54 mg (20% of the Daily Value) and saturated fat at 10.35 g (52% of the Daily Value). It contains Soy, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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