Classic London Broil (Version I)
Classic London Broil (Version I) features a deeply seasoned soy-garlic marinade that infuses the meat with umami and a hint of sweetness, balanced by oregano and black pepper. Grilled hot and quick, it yields a juicy interior with a lightly charred crust—great for a weekend dinner or a casual gathering with thinly sliced servings.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Classic London Broil (Version I), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 47
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 28
- General Wellness
- 1
In a small bowl, combine the garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce the meat with a fork on both sides. Put the meat and marinade into a large resealable plastic bag. Refrigerate for 8 hours, or overnight.
- 2
Preheat the grill to medium-high heat.
- 3
Lightly oil the grill grate. Place the steak on the grill and discard the marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better slightly rare.
- Calories 396.48 kcal Moderate 20%
- Protein 53.74 g Good Source 107%
- Carbohydrate 3.74 g 1%
- Total Fat 17.52 g High 22%
- Saturated Fat 5.51 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 136.15 mg High 45%
- Sodium 1209.96 mg High 53%
- Dietary Fiber 0.26 g Low Source 1%
- Total Sugars 1.08 g --
- Added Sugars 1.08 g Low Source 2%
- Calcium 15.71 mg Low Source 1%
- Iron 4.96 mg Good Source 28%
- Potassium 498.78 mg Moderate 11%
- Vitamin A 6.08 mcg Low Source 1%
- Vitamin C 0.7 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Classic London Broil (Version I) is made with 7 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Dried Oregano, Garlic, and Ketchup. Each serving provides about 396.48 kcal, and is a good source of protein.
Recipe Questions
- What is Classic London Broil (Version I) made of?
- The main ingredients are Black Pepper, Dried Oregano, Garlic, Ketchup, Soy Sauce. The full list of 7 is above.
- How long does it take to make Classic London Broil (Version I)?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 396.48 kcal. The full nutrition breakdown is above.
- Is Classic London Broil (Version I) easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Classic London Broil (Version I) healthy?
- Classic London Broil (Version I) has an easyChef Pro health score of 33/100. Per serving, it provides 396.48 calories and 53.74 g of protein, or 107% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1209.96 mg (53% of the Daily Value) and saturated fat at 5.51 g (28% of the Daily Value). It contains Soy, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required