Classic London Broil (Version I)
Classic London Broil (Version I) features a deeply seasoned soy-garlic marinade that infuses the meat with umami and a hint of sweetness, balanced by oregano and black pepper. Grilled hot and quick, it yields a juicy interior with a lightly charred crust—great for a weekend dinner or a casual gathering with thinly sliced servings.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
In a small bowl, combine the garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce the meat with a fork on both sides. Put the meat and marinade into a large resealable plastic bag. Refrigerate for 8 hours, or overnight.
- 2
Preheat the grill to medium-high heat.
- 3
Lightly oil the grill grate. Place the steak on the grill and discard the marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better slightly rare.
- Calories 396.48 kcal Moderate
- Protein 53.74 g Good Source
- Carbs 3.74 g Moderate
- Total Fat 17.52 g High
- Saturated Fat 5.51 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 136.15 mg High
- Sodium 871.43 mg High
- Fiber 0.26 g Low Source
- Sugar 1.08 g Low Source
- Added Sugar 1.08 g Low Source
- Calcium 23.0 mg Low Source
- Iron 4.96 mg Good Source
- Potassium 498.78 mg Moderate
- Vitamin A 6.08 mcg_rae Low Source
- Vitamin C 1.45 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄