Best London Broil Ever!
This oven-cooked London broil pairs top round steak with stewed tomatoes and garlic salt for a juicy, tender dish with savory tomato flavor and gentle garlic seasoning. It makes a hearty family meal, especially when you want a straightforward steak dinner that can feed a hungry group.
- Prep5 mins
- Cook2 hrs 30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Best London Broil Ever!, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 63
- Metabolic
- 17
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 40
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Place the London broil in a roasting pan. Pour stewed tomatoes over the meat and sprinkle with garlic salt.
- 3
Roast in the preheated oven until the meat is fork-tender, 2 1/2 to 3 hours. Let stand for about 10 minutes before carving and serving.
- Calories 375.89 kcal Moderate 19%
- Protein 53.58 g Good Source 107%
- Carbohydrate 8.45 g 3%
- Total Fat 13.17 g Moderate 17%
- Saturated Fat 4.89 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 136.09 mg High 45%
- Sodium 360.42 mg Moderate 16%
- Dietary Fiber 1.34 g Low Source 5%
- Total Sugars 4.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 51.02 mg Low Source 4%
- Iron 6.57 mg Good Source 37%
- Potassium 759.21 mg Moderate 16%
- Vitamin A 11.92 mcg Low Source 1%
- Vitamin C 10.55 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Best London Broil Ever! is made with 3 ingredients and serves 6. It takes about 2 hrs 35 mins and is rated easy. Key ingredients include Garlic Salt, Stewed Tomato, and Top Round Steak. Each serving provides about 375.89 kcal, and is a good source of protein.
Recipe Questions
- What is Best London Broil Ever! made of?
- The main ingredients are Garlic Salt, Stewed Tomato, Top Round Steak. The full list of 3 is above.
- How long does it take to make Best London Broil Ever!?
- About 2 hrs 35 mins in total: 5 mins to prepare and 2 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 375.89 kcal. The full nutrition breakdown is above.
- Is Best London Broil Ever! easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Best London Broil Ever! healthy?
- Best London Broil Ever! has an easyChef Pro health score of 46/100. Per serving, it provides 375.89 calories and 53.58 g of protein, or 107% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 360.42 mg (16% of the Daily Value) and saturated fat at 4.89 g (24% of the Daily Value). It contains Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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